With a focus on nutrition for the busy and business-minded, Karl Pilz joins Eric to break down the basics of how the foods we eat can have a dramatic effect on the way we are able to think and operate. Karl explains the effects of proteins, carbohydrates, fats and amino acids on focus, alertness and quality of sleep.
http://adhdadulttreatment.com/adhd-rewired-ep-82-nutrition-for-the-adhd-brain/
Anxiety BC - p
Most people do not recognize their anxiety for what it is, and instead think there is something "wrong" with them. Some people are preoccupied with the symptoms of anxiety (e.g. stomach aches, increased heart rate, shortness of breath, etc.). Others think they are weird, weak, or even going crazy! Unfortunately, these thoughts only make people feel even more anxious and self-conscious. Click below to read more...
Anxiety BC - y
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