A number of people today fear buying real estate property for a lot of reasons. From legal complications, to showcase dynamics, there are so many what you should be worried about when buying real-estate. Becoming better educated can help, and this information will help you do that.
When buying a residence from the fall, make sure you use closing as an opportunity to save much more money. You need to ensure never to turn the owner off by suggesting an amount that is certainly significantly lower than they need. However, you can save additional money through something called seller concessions seller concessions are as soon as the seller agrees to protect some of your closing costs. These are usually around two to nine percent from the purchase price.
To find a brand new home, you must look online for advertisements. You can even visit a local property agency and look at their selection of houses for sale. The greater ads you gaze at, the greater your chances are going to find something you desire.
Before looking at homes to get, take stock of your respective current financial circumstances. Glance at the level of your current debt, check out the stability of the income, and decide on the quantity of house you can afford just before getting your heart set on a home which is expensive for your budget.
Give yourself time to relax if you are selling or buying property. Either might be stressful, but it’s essential to have at the very least a few minutes each day if the transfer of any property is not really in your thoughts. You may return to the niche refreshed later, after you’ve had some time to clear your mind.
Keep an eye on the things you have performed to get into a brand new home. Set a financial budget, log your tour dates, the prices and sizes of your homes you have checked out and you will notice that it can be simpler for you to find a home that is precisely what you are searching for.
Although you may think you understand much more about real-estate than the majority of people, realtors are valuable assets worth spending money on when looking to buy or sell a property. They know their area well and may often spot someone charging an excessive amount of or not enough for a home before someone else can.
One important tip with regards to real estate, is to be sure that you continue a comprehensive journal of everything that you do throughout the process. This is important as either the purchaser or even the seller, because it may help to make certain that in addition you know how well you will be accomplishing your goals, but will also be a good record if you happen to need proof, if the unforeseen circumstance arises.
Choosing the best information and proper resources is portion of the battle, but understanding the procedure is incredibly important. With such tips, you ought to have a great idea of buying real-estate worry free. If you would like confidence as well as to be comfortable when buying real estate property, you must learn what you are attempting to get into.
Dr. Rachel Klein of the NYU School of Medicine explains the long term effects of ADHD medication.
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Are you presently having anxiety issues? Act instead of letting your stress levels take control of your life. This information is filled up with useful tips on how to manage your worries. You should attempt the following tips and maintain seeking efficient solutions in order to undergo life without feeling stressed all the time.
Before you hit the sheets at night, you should consider all of the great items that is occurring in your lifetime today. Do the exact same thing the next morning. You may feel that there is no need any good things happening in your lifetime, but every single person will find something good in her or his life, even when it is something tiny. The process will help lower your anxiety.
Talk to someone regarding your biggest fears, and be across the top when describing them. After telling someone your greatest fear, you are able to sometimes view it from a very different perspective.
Make an effort to exercise daily if you are experiencing difficulty with anxiety. When you are getting free of all of your current extra energy then you certainly make the mind a little bit more tired. This really is great in case you have sleep disorders from your anxiety. During exercise you will also notice that you aren’t contemplating much, in order that assists with anxious thoughts at the same time.
In order to avoid taking anti-depressants to relieve the symptoms of your anxiety, then you should attempt undertaking sports that will make you sweat, like biking and swimming. Achieving this features a natural anti-depressant effect, and then you must be able to obtain your mood into to improve.
Should you suffer from anxiety, ensure you eat a healthy diet and have a lot of sleep and exercise. The better shape your whole body is within, the greater number of resistant against stress along with other kinds of anxiety it will probably be! Sleep deprivation, hunger and ill-health, will create far more at risk of the affects of anxiety.
If you find that you are constantly considering the issues or problems which you have through the day, talk with a professional. Talking about your difficulties with somebody else will help you get them out in the open in order that they will not be bottled up and making you worry.
Cut your consumption of nicotine and alcohol. Although many think these substances can assist you relax, they may not. In fact, using these substances can bring about considerably more anxiety than was there to start with. Instead use healthy diet, relaxation techniques and a sound social life.
Take more Vit C. Are you aware that humans will be the only ones that may not make their very own Vitamin C? In contrast, when many animals are under stress, their own bodies produce large amounts of Vitamin C. So, if you are under lots of stress or experiencing high anxiety, have a supplement that is high in Vitamin C to assist.
You ought to consult a physician. A lot of people who suffer from anxiety, tend not to believe that their feelings warrant a vacation to a doctor, however that there are many factors that may cause anxiety, along with the doctor are able to best diagnose the causes. Because the doctor will determine the underlying reason behind your anxiety, he could properly prescribe the best solution for you personally.
Don’t forget to speak to others about what you are actually feeling. Holding these fears inside is only going to make your situation worse. Instead, get a friend or family member whom you trust or perhaps, an authorized counselor to speak to. Just a couple minutes every week of excellent venting is capable of doing wonders for the way you manage and feel.
Limit caffeine and other stimulants. Excessive caffeine within a healthy person’s diet can induce feelings of anxiety, so in someone who is struggling with this disorder, it may have disastrous effects. Caffeine as well as other stimulants enhance alertness by blocking certain chemicals within the brain, and then in individuals predisposed to anxiety, can cause increased pulse rate, sweating palms, ringing within the ears, and even panic attacks.
Try creating your own calming herbal tea tonic to assist you with anxiety. There are numerous calming herbs on the market that will help you deal with anxiety. Do your homework and inquire your personal doctor before combining any of them. You are bound to find a couple of which can help you!
That will help you overcome social anxiety, it is vital that you happen to be not very difficult on yourself. Everybody has insecurities and odd things about them. Everyone has problems. You do not have to execute a perfect social performance, to become accepted by many people. In reality, some people are turned completely off through this behavior.
In the event you set out to feel anxious, accept those feelings. When you attempt to fight anxiety, the problem often becomes worse. If you focus on the truth that these feelings ate short-term and definately will pass, it might be simpler to recover from the anxiety attack. This simply means that exist to productive activities considerably faster.
Use a plan in position when you are feeling anxious. When you begin feeling anxious, it can be difficult to feel whatever else. That’s why it’s a great idea to know what you will do when you begin feeling doing this. Being prepared for a panic or anxiety attack will make the attack simpler to get through.
There are a lot of different ways to deal with anxiety. A technique would be to exaggerate your biggest fear. This could not appear to be good therapy, however it is. Start by setting up a descriptive account of your own fear, using a lot of emotion. Accomplish this three, or four times, and also the very last time, you will see that your fear has been minimized. It is not where near what you think it is.
Ensure you apply whatever you just read the next time you sense stressed. Begin with small changes and before very long, your worries will be completely gone. Finding the right solution might take some time but your efforts will be rewarded once you can handle your stress levels completely.
Pharmacist Abraham, discusses Dread Assault. Dread Indicators. Dread Meaning. Dread Therapy. Stop, Effect an eye fixed on, Accumulate Rid of Indicators and plenty of extra.
This weeks video is on Dread! A extremely primary topic which we encourage with in fashioned discover, we’re taking a look on the Indicators of an Dread Assault and Therapy strategies to encourage Stop, Effect an eye fixed on and provides Help.
Here is the chapter breakdown for this video,
00:00 Dread Assault Indicators Meaning Therapy Stop Effect an eye fixed on Info
00:18 Dread Meaning and Indicators
00:forty five Dread Therapy
07:26 When to leer clinical recommendation for Dread
08:18 Conclusion
SYMPTOMS OF ANXIETY:
Dread can trigger many rather just a few signs. It can have an effect on the ability you’re feeling physically, mentally and the ability you behave.
It be now now not always easy to recognise when dread is the reason you’re feeling or acting in a totally different contrivance.
Physical signs:
faster, irregular or extra noticeable heartbeat
feeling lightheaded and dizzy
headaches
chest pains
lack of urge for meals
Mental signs:
feeling stressful or nervous
being unable to kick back out
caring in regards to the previous or future
feeling tearful
now now not being ready to sleep
Change in behaviour:
now now not being ready to revel in your leisure time
sing caring for your self
problems concentrating at work
struggling to attach or serve relationships
jumpy about making an try new things
averting areas and eventualities that create dread
SYMPTOMS OF A PANIC ATTACK:
If you expertise surprising, intense dread and anxiety, it’d be the signs of a horror attack. Other signs might embody:
a racing heartbeat
feeling faint, dizzy or light-headed
feeling that you just are losing serve an eye fixed on
sweating, trembling or shaking
shortness of breath or breathing in a rapid time
a tingling in your fingers or lips
feeling sick (nausea)
A horror attack most regularly lasts 5 to half-hour. They’d perchance additionally be very upsetting, but they’re now now not unhealthy and might now not harm you.
ANXIETY TREATMENT:
The arena well being organisation even bear a massive article on Doing What Matters in Times of Stress: An Illustrated Info is a stress management e-book for coping with adversity. The e-book targets to equip other folks with lifelike skills to encourage contend with stress. A few minutes every single day are sufficient to watch the self-encourage solutions. The e-book might additionally be archaic on my own or with the accompanying audio workout routines – />
STAYING OFF YOUR MOBILE PHONE & SOCIAL MEDIA:
Repetitive habits also embody your social media reveal and the apps that you just reveal. You would try minimising push notifications on your phone from apps or switching off from social media and having a mini expertise detox. I’ve got some pointers in a video on easy the formula to discontinuance the utilization of your phone and social media from a earlier video I made: />
WHEN TO SEEK MEDICAL ADVICE FOR ANXIETY:
In shriek for you additional give a boost to, that it is probably you’ll even procure free psychological therapies like cognitive behavioural remedy (CBT) on the NHS.
You would also refer your self in an instant to an NHS psychological therapies service (IAPT) with no referral from a GP from the following hyperlink: /
Behold a GP if:
• You would presumably be struggling to contend with dread, anxiety or horror
• Things you try your self are now now not serving to
• Having continuous negative thoughts or any thoughts of self harm or suicide
• You might decide to procure a referral from a GP
Verify for an urgent GP appointment or call 111 if:
• You wish encourage urgently, but it with no doubt’s now now not an emergency
Name 999 or traipse to A&E now if:
• You or anyone you already know needs fast encourage
• You’ve got significantly harmed your self – as an instance, by taking a drug overdose
A psychological well being emergency might bear to be taken as significantly as a clinical emergency.
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science By New Videos Every Week – Monday 4PM(GMT)
I’m a prescribing media pharmacist who loves science, making videos and serving to other folks. I work in every GP surgical procedures and community pharmacy.
DISCLAIMER:
This video is for knowledge only and might now not be archaic for the prognosis or remedy of clinical stipulations. Abraham The Pharmacist has archaic all cheap care in compiling the sure wager but create no guarantee as to its accuracy. Continuously consult a doctor or various healthcare apt for prognosis and remedy of clinical stipulations.
I come by requested ALL the time how I knew I had ADHD, and how I went about getting diagnosed, so here's a rundown of what I've constantly handled, and what I did to come by my diagnosis. Purchase care of yourselves!
General anxiety disorder is a mental health condition where you feel anxious but you often don't know why. In this follow-up to Rewiring the Anxious Brain, I discuss four more reasons why you might be anxious but don't know why and four ways to develop skills when you might be experiencing general anxiety disorder.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love e
If you are in crisis, please contact the National Suicide Prevention Hotline at or 1-800-273-TALK (8255) or your local emergency services.
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I am going Live and will be teaching in depth of how to eliminate your ADHD symptoms naturally. I will also spend some time answering your ADHD questions you have for me Live! So Join me this Wednesday at 4pm PST, 5pm MT, 6pm CT, 7pm EST!
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Hi my name is Dr. Dallin LeGrand Peterson but my patients just call me Dr. LeGrand and I have ADHD and Dyslexia. Growing up with ADHD and Dyslexia was definitely a challenge for me in the academic world. But along the way I learned a lot about how to use my ADHD as a SUPERPOWER! I work with a lot of adults with ADHD and parents that have kids with ADHD.
This Channel is designated to help adults and parents who have kids with ADHD, anxiety and depression. I share my strategies that I have learned for myself to get through medical school successfully and the strategies I have used to help my patients to reach optimal mind performance.
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Ritalin, Adderall, Concerta and Vyvanse are some of the leading medication you can take to treat your ADHD symptoms. I'll be sharing my reviews and experiences, pros and cons of each, and which I think are best for different types of work.
Anxiety could be a normal human reaction in particular situations but it is not normal to discover anxiety that rules your daily life. Anxiety that has run out of control can severely impact your lifestyle. Utilize the recommendations and the approaches to the article below to obtain your anxiety under control and acquire back in charge of your lifestyle.
A consultation with the doctor is an extremely great idea if you, like countless other people, are dealing with persistent anxiety. Numerous treatments and medicines are now available that will help you deal with this condition. Consider getting the appropriate treatment by making time to get a doctor visit.
In case you have a panic or anxiety disorder, it might be wise to search for a support group for people who have anxiety disorder and panic and anxiety attack. Being around other people who share your symptoms could be a great comfort and will help you to share suggestions for controlling anxiety and overcoming your fears.
Discover ways to have power over your feelings and never allow them to get the very best of you. If you enable your feelings to adopt over in everyday situations it can only lead to more anxiety. Take a few deep breaths and think things through before letting things get rid of control.
Gain control over your thinking and you will notice that your anxiety issues will affect you less. The better that the mind is filled with negative opinions, the more anxiety and panic attacks you can expect to experience. Once you find a way to manage your thinking, you will discover anxiety issues are decreased, also.
Whenever you feel your anxiety arriving at a head, you can help get the feelings of worry in check by controlling your breathing. When you are anxious, your breathing rate increases, which itself, might cause a heightened sense of fear. Breathe inside and out slowly, counting to four on each inhale and exhale. In addition to decreasing your breathing, it also provides you with something to target apart from the supply of your anxiety.
Sometimes you will find yourself in several positions during an anxiety attack. When you have a panic or anxiety attack, do whatever you could do to keep you distracted. Count down from 100, do math problems in your thoughts, speak about good times you’ve had recently, and other things that you can think of that can distract you in the positive manner.
Take time to list all your stresses in life. You possibly can make a column of items you may change, and another column of stuff you can’t. Figure out how to accept the triggers you can’t avoid and also to prevent the ones it is possible to.
It is okay to cry if you are depressed, or anxious. If you believe like crying, then you will want to convey yourself, and let those emotions out. You will discover a reason your body are designed to have tears, as well as cry. It really is so, these emotions tend not to get trapped inside us, and cause bigger problems.
Those that suffer from anxiety should certainly examine themselves within the mirror and ask themselves “?what steps to consider so that you can deal with anxiety.’ Ask what changes it is possible to reasonably make in your daily life so it will be more manageable. This will help you to feel more in charge of yourself.
When feeling high anxiety, make an effort to take deep breaths. Take these breaths from your stomach and hold it in for a couple of seconds before releasing it. It is recommended that one does this 5 to 8 times. This can really help relax you, to make your anxiety disappear.
Have you enjoyed playing music and singing out loud? Should you suffer from an anxiety attack, try playing your absolute favorite music and singing it as being loud that you can. This is extremely helpful, and it will surely put a grin on your own face. Do this the next time throughout an anxiety attack.
If you have anxiety, exercise could be the factor to its reduction. Exercising is an all natural stress reliever. Try and schedule about 30 minutes of exercise daily to help conquer stress.
Some terrific supplements to take when you are experiencing anxiety are cod liver, krill or fish oil. There has been studies that have shown these particular three oils are as good as a lot of the prescribed drugs which can be out there for treating anxiety and depression. An excellent general guideline is one thousand to 2,000 mg, daily.
One method to handle anxiety is always to just breathe! By concentrating on your breathing and taking slow, even breaths is amongst the simplest ways to relax. Begin with counting to five when you inhale, then exhale for the same period of time. You’ll start to feel calmer, and you’ll buy yourself a bit of time to deal with a difficult situation.
If you’re dealing with anxiety problems, it’s vital to ensure you’re sleeping a sufficient amount every single night. Not receiving enough sleep could be detrimental for your condition so it’s crucial that you sleep enough. Anxiety can also result in physical pain or discomfort if you don’t get enough sleep. Try to sleep for around 7-9 hours every night.
Make sure that you have a good amount of protein as the day wears on, if you want to feel your absolute best emotionally. Protein really helps to feel strong mentally, which eliminates that haggard feeling that you simply sometimes get, late within the day at work or school. Incorporate foods with protein, if you want to feel more energetic and cozy and less stressed out.
Make an effort to stay busy with activities and work, to help you better manage your negative thoughts and fears. This doesn’t mean working your daily life away, but by maintaining yourself occupied, you are able to greatly assist with your anxious symptoms. Try filling your time and effort with things that you need to do, as well as, items that you like doing.
As previously noted, anxiety can be quite a normal human response to stressful or unfamiliar situations but it really should not be so severe that this impairs your skill to function. It is possible to cope with anxiety and obtain it in check. Use the recommendations and methods from above that will help you gain control of your anxiety.
Today let’s talk about the physical symptoms of anxiety. Anyone who’s had an anxiety attack knows that anxiety is more than worry when it comes to physical symptoms. I personally feel anxiety in my stomach and throat, you may experience physical symptoms of anxiety in other parts of your body. In this video I share 10 scary physical symptoms of anxiety in the body, AND I’ll tell you what to do about them.
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My earlier work helping clients save their marriages led me to working with a particular type of client who is woefully underserved in the coaching and therapy world.
That’s why now I’ve shifted my focus to specifically help high performing men recover from the end of a relationship and rebuild themselves to get healthy, get happy and move on with confidence.
The therapy and coaching world does men a huge disservice when it comes to recovering from divorce.
Men are so often branded as the villains in divorce, accused of ruining the relationship with controlling behavior, emotional unavailability or even narcissism. The process and even therapy often leaves these once confident, successful men confused, fighting deep self doubt and afraid or uncertain about the future.
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Physical symptoms of anxiety come in a wide range of sensations in your body. For instance, I feel anxiety in my belly. To me, it feels like a swirling sensation. If I focus, I notice that it is swirling clockwise and is about the size of a grapefruit. I also feel anxiety in my throat, and that symptom can be intense.
For many people symptoms of anxiety can get really intense. It can feel like your throat is closing, or like you actually have anxiety pain in your body. If you don’t assuage that anxiety, those physical symptoms can grow into a full blown anxiety attack or even panic attack.
The anxiety body sensations that I consider scary physical symptoms include: difficulty breathing, heart palpitations, chest pain, stomach pain, nausea, diarrhea, increased blood pressure, extreme fatigue and headaches.
The good news is that there is an easy way to get anxiety relief and prevent these physical symptoms from escalating into a full blown anxiety attack. The secret is to process anxiety in your body. Anxiety symptoms will always escalate if you try to ignore them, fight them or run away from them. The only way to get relief from scary physical symptoms of anxiety is to acknowledge and allow them.
This is frightening, because it feels like anxiety symptoms will just escalate if you don’t fight against them! Actually the opposite is true. The limbic system, which is the part of your brain that modulates the intensity of emotions like anxiety, is trying to warn you of a perceived threat. If you ignore it, it will increase the intensity of your anxiety symptoms until you start paying attention.
Fortunately it is easy to let the limbic system know that you have heard the message. The brain is always listening to you, whether you are speaking or thinking. So all you have to do is think a message for it to pick up.
From the Publisher ANGER MANAGEMENT IN ADHD CHILDREN Children with ADHD are more prone to fits of anger for a number of reasons. The mechanism in their brain that regulates their emotions is often malfunctioning. This means that, compared to other children, it takes less to start an angry episode and may last longer. Understanding…
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From the Publisher
ANGER MANAGEMENT IN ADHD CHILDREN
Children with ADHD are more prone to fits of anger for a number of reasons. The mechanism in their brain that regulates their emotions is often malfunctioning. This means that, compared to other children, it takes less to start an angry episode and may last longer.
Understanding the causes of anger and frustration in children with ADHD and specific coping methods can help prevent these short bursts of rage from creating long-term harm.
Recognize that children with ADHD are frequently not fully tuned in to what is happening around them; they miss important information, causing them to misread a situation and then respond to what they think is happening rather than what actually happened. So, as a parent, it’s crucial to pause regularly during a conversation with your child and make sure they understand your message by asking questions. Accept any questions or suggestions they may have.
EMPOWERING YOUR CHILD: SOCIAL SKILLS AND SELF ESTEEM
Your child is struggling with ADHD, and you want to help. You’re feeling overwhelmed, but you know there’s no universal approach to parenting a child with ADHD. You might be tempted to give your child a lecture on self-control or an unsolicited speech about the importance of organization—but these tactics can only make things worse for both of you. Understanding how ADHD affects your child’s life will help you keep an open mind about what works best for them.
Helping your children to develop social skills is one of the best things you can do for them. It’s never too early to start learning how to interact with others without being disruptive or rude, but it’s especially important in school-aged children who are just beginning to learn how to work with their peers.
Your child needs your help in developing good manners and appropriate behavior at school and in other social settings. Reinforce good behavior by saying “good job” or “I’m proud of you” when they show good behavior, and….
ASIN : B0BSH8CTLM Publisher : Bonus Liber (January 16, 2023) Publication date : January 16, 2023 Language : English File size : 4583 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 237 pages
Jim Garrett, director of Marketing, offers an early look at the latest Revel Concerta speakers, due on sale this autumn.
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About Revel: Science is at the heart of everything we do. While the rest of the industry focuses on shallow aesthetics, our engineers are busy in the lab perfecting the audio accuracy of our products.
Since our very first loudspeaker, we obsessively test and re-test every element so you get the most out of every product. The result is music produced with the utmost purity— music that's played the way the artist intended.
From the Publisher Not Sure if it’s ADHD? Have you suspected that your child might have ADHD? With 6.1 million children diagnosed in the US, it’s not uncommon. If you’re not sure about what to do, we’re here to help. You’ll discover what to expect from a diagnosis, how to deal with it, and more…
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From the Publisher
Not Sure if it’s ADHD?
Have you suspected that your child might have ADHD? With 6.1 million children diagnosed in the US, it’s not uncommon. If you’re not sure about what to do, we’re here to help. You’ll discover what to expect from a diagnosis, how to deal with it, and more so you can be ready for the challenges ahead.
Cultivating Good Practices
To set your child up for success, you need to address different aspects of their life. School and social life will be discussed, along with self-care practices and how to help them work through emotions. There’s much more to teach you, so let’s do everything possible to make your child feel confident and capable!
Medication Questions Answered
Deciding whether or not to medicate your child can be difficult. There’s a lot to consider, especially because it’s not for your body. We’ll help walk you through some points to think about so you can decide what’s best for your child. There’s no need to worry about whether you’re doing the right thing.
Publisher : Clark Solutions, LLC (August 15, 2022) Language : English Paperback : 170 pages ISBN-10 : 1958290009 ISBN-13 : 978-1958290002 Item Weight : 11 ounces Dimensions : 6 x 0.39 x 9 inches
