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Wednesday, November 30, 2022

Decoding Doing: ADHD Solutions for Procrastination

Publisher ‏ : ‎ Jonathan Hassall and Madeline O’Reilly (January 17, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 116 pages ISBN-10 ‏ : ‎ 0645332712 ISBN-13 ‏ : ‎ 978-0645332711 Item Weight ‏ : ‎ 8.2 ounces Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Publisher ‏ : ‎ Jonathan Hassall and Madeline O’Reilly (January 17, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 116 pages
ISBN-10 ‏ : ‎ 0645332712
ISBN-13 ‏ : ‎ 978-0645332711
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 6 x 0.27 x 9 inches

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Adderall is classified as an amphetamine that is highly addictive. It is miles a drug that can also even be prescribed to of us who possess ADHD; nonetheless, it is highly abused by university and college college students. It is miles referred to as the "look drug" for these that abuse it since it increases focus and creates intense invigoration and euphoria. This video appears to be like at Adderall and the scheme it works each within the physique and within the mind.

It is miles on the total major to stress the mental health aspect of this video. Reviews possess proven that college students strive Adderall due to the emphasize. We desire to wait on college students to rating the hazards of Adderall. We can wait on them prepare their stress so that they would not depend upon Adderall or to wait on fight their dependancy by outlining some resources accessible to them.

Copyright McMaster University 2019.

Sources:

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on.com/photos/PDF/prescription_drug_abuse/NIDA-prescription-abuse-brochure.pdf

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National Institute on Drug Abuse. (2018). Prescription Stimulants. Center for Substance Abuse Examine. (n.d.). Amphetamines.
Wilson, G. T. (2010). Ingesting issues, weight problems, and dependancy. European Ingesting Problems Evaluate, 18(5), 341-351.

Nutty Toys Light Up Pop Tubes Sensory Toys - Glow Sticks for Kids, Fine Motor Skills Toddler Toy, Top ADHD & Autism Fidget 2022 Best Preschool Gifts Idea, Unique Boy & Girl Christmas Stocking Stuffers

No. 1 Recommendation by Teachers & Therapists ๐ŸŒˆ FUN LIGHT UP TOY FOR KIDS – bright rainbow colored LED pop tubes are super fun for playing in the evening inside or outside; teach the kids LETTERS and SHAPES with this educational STEM toy and get toddlers to improve motor skills or have them fidget in…

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No. 1 Recommendation by Teachers & Therapists
๐ŸŒˆ FUN LIGHT UP TOY FOR KIDS – bright rainbow colored LED pop tubes are super fun for playing in the evening inside or outside; teach the kids LETTERS and SHAPES with this educational STEM toy and get toddlers to improve motor skills or have them fidget in the car; STRESS RELIEF FOR ADULTS – no joke, give an adult a pop tube and transform him into a child who won’t let his new toy down and keep popping; The magic LED sparklers have 2 STAGES – BLINKING LIGHTS or PERMANENT – Easy ON or OFF;
๐Ÿ‘ PERFECT for ADHD, Autism, Calm or Stress Relief on the go; Thanks to their UNEVEN TEXTURE and SATISFYING POPPING SOUND the pipes have a soothing effect capturing your attention and helping you calm down and regain focus in even the most stressful of situations. Take these poppin’ friends everywhere, to the office, to school or on a quick drive to the store; also used for GROUP THERAPY & ADD ; Slinky stretch poptubes make excellent ASMR toys, cool return gifts & amazing party favors;
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!!OPEN FOR MORE INFO!! In boom so that you simply can help me hold extra movies, you would per chance per chance well per chance additionally donate on
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I terminate no longer comprise from agoraphobia nor fear attacks.

MUSIC & SOUND: Tomek Chmielewski

Please repeat, this is NOT social fear. I'm seeking to be as scientifically appropriate as I will, so I made a decision to derive a separate movie for every of the fear disorders. (I may be taking a destroy now, though, since this one entirely drained me).

Most movies on youtube are about "fear" which is slightly unsuitable. There are a pair of different fear disorders: fear attacks, agoraphobia, social fear, particular phobias, generalized fear disorder. All of these vary and I win every deserves a separate video, no longer a messy mash-up.

A HUGE THANK YOU TO EVERYONE who sent me emails describing their fear disorders. I maintain not got written this without your help.

Whilst you happen to deem you would per chance per chance well per chance additionally be experiencing fear attacks, it's miles in fact helpful to glance Zoella's movies, she provides some genuinely lawful advice on the technique to take care of these: /> />
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Seeking Good Information About Anxiety? Try These Tips!

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Most people are under the assumption they may have no choice but to handle stress. When you begin to feel too much stress, the outcome are frequently harmful. In the event you frequently become overtaken by anxiety, you are in position to gain a whole lot from the advice in this piece. Keep reading for a few excellent ideas on lowering your anxiety.

If you learn that your anxiety is leading you to stay in a negative mood, try getting enough exercise on a daily basis in order to calm yourself. Physical exercise promotes endorphins, that make you feel happy and relieve stress. Additionally, routine workouts is essential for general health and wellness.

Manage your emotions. How you will feel could cause anxiety. Once you have the discipline to regulate your feelings, you are able to rid yourself of anxiety. You might need to figure out how to emotionally detach yourself from feelings to gain control over all your other worries and eliminate anxiety for good.

One of the easiest things that can be done if you are in the battle with anxiety is to remove sugar and refined carbohydrates through your diet. Anxiety may be triggered through the fluctuations within the amounts of sugar with your blood, both low and. These surges are some of the triggers to anxiety and panic attacks.

Positive interaction is necessary if you are going through rough anxiety. Helping others is an excellent cure for anxiety. Locate a neighbor or perhaps a friend who wants a helping hand, and view it work wonders for your feelings. There is absolutely no better medicine than helping other folks during times of need.

This could seem strange, but doing funny dances or slapping yourself can distract you. Thought distraction is the simplest way to overcome a panic attack. Just do what you must and whatever you can depending on whatever circumstances for which you discover youself to be.

Try to minimize the level of negative words you are using or negative comments that you are making. The greater number of negative talk you are doing, the greater negative opinions and anxiety that may come creeping into the head, causing you unneeded health issues that can affect your lifestyle in some very bad ways.

Are you screened for depression? Many those who have anxiety disorders or just high amounts of anxiety in general, will also be depressed. This depression could possibly be causing your anxiety, or could be caused by it, but either way, dealing with your depression will help you to feel great and manage your symptoms better.

Volunteer in your neighborhood. Finding something that really enables you to feel better about carrying it out, will possess a positive impact in your life. The happier you will be, the less anxious you are going to feel. You could just work at a homeless shelter, read to kids at the library, or work at an animal shelter. Whatever makes you experience the best will assist you to one of the most.

Once you start to feel overwhelmed, or anxious, allow yourself a period of time-out. Perform some yoga, play pleasant music, learn strategies to relax, or have a massage. Taking a take a step back, and regaining your composure should stop the attack in the tracks, before it gets to be a full blown anxiety attack.

Learning how to cope with stress is key to reducing anxiety. Many individuals experience something referred to as floating anxiety because they are unacquainted with the location where the stress is definitely coming from. This may be dealt with by finding the source of stress through professional therapy or any other similar methods.

If you suffer from anxiety, you really should consider seeing a therapist, particularly when your anxiety is serious enough to impact large aspects in your life. Therapists are trained to help you handle your problems and together, the two of you can begin fighting back your anxiety.

Start writing in the gratitude journal. After every day, make a note of a minimum of five stuff you were grateful for. Become aware of all of the wonderful positive things in your daily life and shift your focus far from dwelling on things that trigger worry, stress or negativity.

Why you have your anxiety? Can you try to face these fears? Confronting and coping with the source of your own anxiety will take effort and time, but in the long run it is best than avoiding it all through your lifestyle. The therapeutic benefits associated with realizing that one could overcome anxiety will propel you into more changes in the foreseeable future.

Make sure that you have a very good volume of protein as the day wears on, if you wish to feel your best possible emotionally. Protein really helps to feel strong mentally, which eliminates that haggard feeling which you sometimes get, late in the work day or school. Incorporate foods with protein, if you would like feel more energetic and cozy and much less stressed.

Try not to self-medicate with alcohol. If you have problems with anxiety, it could be very easy to consume alcohol, so that you can lessen your symptoms. Using alcohol to manipulate your anxiety levels, however, is an extremely bad idea. You are going to build up a tolerance to the alcohol, and you should keep improving your intake.

Don’t hesitate to inquire about help. Speak to a friend, relative or doctor concerning the anxious feelings that you have. When your anxiety is preventing you from living your daily life or from doing normal activities, then it is time and energy to seek some help. Make a consultation today or call someone you trust for help.

You might want to take fish-oil, should you suffer from anxiety. Recent research indicates that omega-3 fatty acids, not only aids in preventing some physical ailments, however it aids in anxiety at the same time. But, just before taking omega-3 fatty acids, speak to your personal doctor to make sure it is right for you.

Without medical support or even the proper guidance, anxiety can take over your way of life. When you understand that it must be only a mental state that can be adjusted by the right changes in your daily life, you can begin simply to walk the direction to recovery. Keep in mind the techniques stated here, while keeping continuing to move forward with a new and better perspective.


https://anxietyfidgettoys.com/seeking-good-information-about-anxiety-try-these-tips/

Concerned About Retirement? These Guidelines May Help!

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Retirement should really become a relaxing and enjoyable time in your lifetime. Take some time required to arrange for it. If you have your affairs to be able well in advance, you will discover that it is much easier to accomplish. Make use of the suggestions below to help you your planning.

Contribute the maximum amount of money as is possible to the 401k retirement plan. This course of action is defined aside to give you by far the most amount of cash when you find yourself no more working. Talk with your employer to see the total amount they can match and max this out every paycheck you have.

Set reasonable goals for retirement. Reaching excessive from the sky can cause disappointment if you do not have the resources going to them to begin with. Set very conservative goals and increase them gradually when you hit them year by year. This will likely also stop you from making rash decisions when you save.

Don’t be afraid to inquire questions. Unfortunately, the trouble many people face today is actually being unsure of enough with regards to their retirement options to generate a decision. Ask friends, family, and coworkers with regards to their retirement plans along with your available alternatives. You’ll be blown away to understand that you will discover a realm of possibilities waiting for you.

In case your company provides you with a 401K plan, contribute just as much as you may with it, around its maximum. This is a wonderful way to save for your personal retirement. All you should to do would be to speak to your HR department, and funds will likely be deducted through your paycheck automatically monthly and deposited to your 401K account.

When planning retirement, create savings goals and stick to them. If you’ve already started saving, keep at it! If you haven’t started, create small goals and be sure to fulfill them every month. Make saving a priority. Once you have met your goals, slowly increase them in the process.

Look at your portfolio for retirement quarterly. Undertake it many times and you are at risk of small market swings. In the event you don’t do it enough, you could miss some opportunities. Work together with someone that knows about investments so that you can determine where your cash ought to go.

Ask your employer should they satisfy your 401K savings. Many employers will match the savings you place into the 401K, only if they meet minimum requirements. Determine in case your company offers this type of deal and exactly what the minimum deposit is just before the employer will match the saving.

To make sure you use a nest egg saved back for retirement, you must be pro-active to find approaches to put a portion of your salary into some type of retirement savings. A lot of companies will no longer give you a pension plan, so saving for the retirement is now around every person. To actually save for retirement, you need to get into a saving mindset and determine what portion of your pretax income will likely be deducted from all of your paychecks and placed into the retirement savings account.

Try to cut back allowing you to have more cash. You might think you have your funds all discovered, but stuff happens. Medical bills and also other big expenses can catch you unawares at any stage in life, however are particularly challenging during retirement.

Never spend your retirement money. Pulling money from your retirement fund not simply reduces how much cash you may have for retirement, but it additionally increases your tax burden. Furthermore you will be accountable for early withdrawal penalties, tax liabilities and get bored in the amount withdrawn through your retirement fund.

In case you are already planning for your retirement, you need to know what your retirement needs are. Most experts estimate you will require at least 90% of the income (pre-retirement) in order to keep your standard of just living once you retire. So by starting to save early, you will possess more time for your money to grow.

As you may approach the age of retirement, learn about Medicare. This important component of life after working is one thing you must know about now. There are actually deadlines for joining and serious options to be produced. Keep in mind your alternatives and obligations now, in order to avoid missing out on necessary benefits later.

In case your employer will not give a retirement plan, ask if they will be willing to get started on them. There are numerous very easy to manage a retirement plan. One of many easiest offers to begin is actually a 401k plan. When your employer decides to offer a 401k plan, see if the business will provide a matching plan.

Think about second career doing something you truly love after retirement. As you likely incorporate some income put away that will help you within the Golden Years, a little extra never hurts. Additionally, a new career can help you to meet interesting people, stimulate your brain and provide you with so etching to perform to pass enough time.

Make sure your activity level will not decrease when you retire. It might appear enticing to spend time relaxing around the house, and also this is o.k. sometimes, but it is essential to conserve a reasonable level of fitness. Walking is excellent exercise for seniors, but more demanding exercise ought to be included regularly.

You have to learn what Medicare is and how to get the help of their own health insurance. Maybe you have an exclusive insurance plan and you need to know exactly how the two will merge to off you the greatest health care. Possessing a better understand can help you understand the coverage you have.

Try living somewhat below your means while you approach retirement, to place yourself in better financial shape. This will allow you in order to save more income, and get you into some very helpful habits in early stages. When one does retire, you’ll be an older hat at frugality!

You understand most of the key elements that enters into preparing for retirement. Tend not to hesitate to begin with. Early preparation will help you in the process. You will find that you will be more able to retire when you wish by using the ideas and suggestions which you have just read.


https://assistedlivingseniorcare.org/concerned-about-retirement-these-guidelines-may-help/

Understanding My ADHD: How to Help an ADHD Child Discover Their Talents, Improve Executive Functioning Skills and Develop Coping Mechanisms for ADHD With 50+ Mindful Activities & ADHD Tools for Kids

ASIN ‏ : ‎ B093RLBTQZ Publisher ‏ : ‎ Independently published (April 23, 2021) Language ‏ : ‎ English Paperback ‏ : ‎ 162 pages ISBN-13 ‏ : ‎ 979-8743057399 Reading age ‏ : ‎ 13 – 18 years Item Weight ‏ : ‎ 9.9 ounces Dimensions ‏ : ‎ 6.14 x 0.37 x 9.21…

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ASIN ‏ : ‎ B093RLBTQZ
Publisher ‏ : ‎ Independently published (April 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 162 pages
ISBN-13 ‏ : ‎ 979-8743057399
Reading age ‏ : ‎ 13 – 18 years
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6.14 x 0.37 x 9.21 inches

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Attention Deficit Hyperactivity Disorder - or ADHD - affects one in 20 children worldwide. Many children and adolescents struggle at school or home but psychologists have developed a 'toolkit' of skills and approaches that can help parents, carers and teachers bring the best out in those with the disorder.


Learn more about the science of psychology at www.psychlopaedia.org.

Divorce & the ADHD Autistic Anxious Child: creating a parenting plan for your child's unique needs

Publisher ‏ : ‎ Bowker (June 29, 2022) Language ‏ : ‎ English Paperback ‏ : ‎ 233 pages ISBN-10 ‏ : ‎ 0578268752 ISBN-13 ‏ : ‎ 978-0578268750 Item Weight ‏ : ‎ 14.7 ounces Dimensions ‏ : ‎ 6 x 0.53 x 9 inches

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Publisher ‏ : ‎ Bowker (June 29, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 233 pages
ISBN-10 ‏ : ‎ 0578268752
ISBN-13 ‏ : ‎ 978-0578268750
Item Weight ‏ : ‎ 14.7 ounces
Dimensions ‏ : ‎ 6 x 0.53 x 9 inches

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Wondering what therapy is like?
Looking to find a therapist outside of your EAP [Employee Assistance Program]?
Trying to change therapists?

Bob Beymer, Marine Corps Veteran and Stability Leader at the @The Stability Network, shares his personal experience with therapy for substance use, ADHD, PTSD, anxiety, and depression.

#VeteranMentalHealth #Therapy #CBT

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The Stability Network is a growing global movement of people in the workforce speaking out about their own mental health challenges to inspire and encourage others. To learn more or join this growing community you can visit The Stability Network’s website at .

Follow and subscribe to Psych Hub:
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Learning about mental health is crucial for us all to imagine a better future for everyone. Psych Hub's Mental Health Ally Certification learning hubs will help you become an important steward of your wellbeing and that of your loved ones. Start learning here: www.psychhub.com

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/hotline.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

© 2021 Psych Hub, LLC. All Rights Reserved.

Ejanmilar 3 Pack Jellyfish Fidget Toys, Desk Light up Suction and Squeeze Toys, Stress Relief Dimple Fidget Sensory Toys for ADHD, Adults and Kids

By a couple who have a boy and a girl, they loves their kids so much. They adovocate that parents should spend more time with their children, play with them and encourage them to do more. 【Fun Jellyfish Toys】Each jellyfish toy has a big popper head and 6 sucker legs. Put the toys in the…

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By a couple who have a boy and a girl, they loves their kids so much. They adovocate that parents should spend more time with their children, play with them and encourage them to do more.
【Fun Jellyfish Toys】Each jellyfish toy has a big popper head and 6 sucker legs. Put the toys in the water and squeeze them at night, they will glow like jellyfish, very beautiful.
【Anxiety Relief Items】Squeeze the big popper and pull up the suckers can rlease stress. A great toy for ADD or ADHD or OCD or high stress/anxiety ones.
【Well Designed】Both be simple bubble toys and suction toys. Multiple ways to play, more fun fidget toys for office and family or classroom games.
【Premium Quality】Made of food-grade silicone and ABS, and BPA-free. safe, non toxic and durable. Easy to carry and washable, that make it easier for you to have happiness at any time.
【Perfect Choice】 A good fidgets for student in kindergarten and school, aslo a great gift for kids, teenth, youth and adults. If you have any questions about our fidget sensory toys, please contact us immediately and we are willing to serve you.

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Anxiety can drastically impact your life, but just how common is it?
Watch more: How Do You Know If You Have Depression? ►► />
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We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking.

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Audio Mind Control

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  • Best Part: You will be able get all this and more, Just by listening to an MP3 for 15 minutes!
  • From Warren Banks

    Date:



    Dear Friend,

    It’s true…

    You really can Increase BRAIN POWER, think SHARPER, reduce STRESS and Improve MEMORY all from just listening to a special recording.

    While that may sound a little far-fetched, I will explain everything.

    So take a few short minutes and read this web page.

    Because you’re about to discover some amazing things.

    I know this because I’ve spent over 8 years looking at programs covering everything from IQ, brainwave entrainment, personal development programs, seminar, CD, DVD, visualization, affirmations… and just about everything under the sun!

    Let me ask you…

    Do you find it hard to focus on a single task for very long?

    Is your mind always daydreaming and wandering?

    Have you ever felt like you’re walking around in a fog at least part of your day?

    Have you ever gone to bed at night and struggled to get to sleep?

    If you answered YES, to any of these, then listen up.

    What I’m going to tell you in this letter is very important, and will explain how you can
    take control of your brain and bend it to your will.

    You will be able to put yourself into whatever state you choose.

    Focus, Increase BRAIN POWER, Think SHARPER, reduce stress and Improve MEMORY and even prepare yourself for sleep…

    Are You Trying To Make Yourself Smarter By Reading Books?

    Are you trying to make yourself smarter through traditional methods like reading and meditation:-

    Reading books is great but it doesn’t help you with your focus & concentration or tapping into the power of your subconscious mind.

    If you look at meditation, it is a practice in focusing our attention and being aware of when it drifts, this improves our focus even when we’re not meditating.

    It has a lasting effect that comes from regular bouts of meditation.

    The more we meditate, the less anxiety we have, and it turns out that this is because we’re actually loosening the connections of particular neural pathways.

    Researchers at Leiden University in the Netherlands studied both focused-attention and open-monitoring meditation to see if there was any improvement in creativity afterwards.

    They found those who did open-monitoring meditation performed better on a task that asked them to come up with new ideas.

    But to get these kind of benefits from either focused meditation or open – monitoring meditation takes hours of practice to master the techniques.

    Years Of Meditation Or A 15 Minute Audio?

    I’m going to show you how you can get the benefits of meditation but not from years of practice… but from listening to 15 minutes of an audio recording!

    I am going to show you exactly how you can “upgrade your brain” so that you can easily absorb any information, skill or talent, and improve every skill that you already have.

    Once you know how to use your brain for peak efficiency, you can learn anything…you just have to let the knowledge get soaked up.

    How to Wake Up the Dormant Parts of Your Brain, So You Can Experience Amazing Levels of Understanding and Focus

    The traditional methods of upgrading your brain for super-human levels of genius involve hours of daily meditation and other disciplines designed to force the brain to adapt.

    While that approach does eventually work, wouldn’t you rather skip all of that suffering and get straight to the good stuff?

    Yep…me too…

    Fortunately, science and modern technology have developed a way to impart the peak brain states experienced by seasoned meditators, Buddhist monks and top level athletes to anyone smart enough to use an MP3 player…

    The technology is called Brainwave Entrainment, and it literally flips the “on switch” in the other 90% of your brain that has been sleeping.

    Are you wondering how this can possibly work?

    Here is a brief explanation…

    Brainwave Entrainment guides the brain into a specific frequency using computer generated rhythmic pulses of sound.

    By exposing the brain to special computer generated tones that are pulsed at a specific frequency, the brain will synchronize its own electrical impulses to that same frequency.

    This means the brain becomes “entrained” to (matched to) the specific frequency of the pulses, which gives you the ability to choose the primary frequency you want to experience in your brain.

    By guiding your brain into higher (faster) frequency brainwave patterns, you can experience the kind of “whole brain functioning” that was once only available to natural born geniuses.

    Induce a Profoundly Deep State of Relaxation and Meditation With Almost No Effort

    By guiding the brain into deeper (slower) frequency brainwave patterns, you can induce a profoundly deep state of relaxation and meditation with almost no effort.

    4Hz brainwave is associated with sleep, so a 4Hz sound pattern can be used to reproduce the sleep state in your brain.

    The same concept can be applied to nearly all mental states, including concentration, creativity, relaxation, motivation, plus many others.

    It can even act as a gateway to exotic or extraordinary experiences such as deep meditation and even “lucid dreaming” or ultra-realistic visualization.

    This means YOU can begin to effortlessly experience the benefits of years of meditation in just a few weeks.

    There are four different types of brainwave patterns

    Beta are the most rapid type of brain waves and can produce concentration, arousal, alertness and rapid brain functioning.

    When your brain is in beta you are wide awake and generally this is the mental state most people are in during the day.

    Alpha brainwaves produce relaxation, stress relief, stimulation of the immune system, and an ultra receptive mind for accelerated ‘Super Learning’, self hypnosis and mental re-programming of the mind and more.

    Theta brainwaves produce increased creativity, extreme relaxation, increased memory abilities, deep stress relief, and access to the subconscious for highly effective mental re-programming, hypnosis and also super learning (similar to alpha but on a much deeper level).

    Delta brainwaves create deep healing of the body and cause the release of human growth hormone into your system (great for reversing the effects of ageing!)

    By using brainwave patterns you can alter your brain frequencies to produce the state you need with just 15 minutes of listening!


    You Can Easily Take Control Of Your Brain!

    It frustrates me to see people struggling to concentrate, to get focused, It frustrates me to hear of people struggling to get to sleep at night.

    When the answer isn’t in pills or to just accept that you must have something wrong with you.

    The simple answer is you’ve got to get control of your brain frequencies

    Your minds racing and your thoughts are all scattered and you can’t focus for more than a few minutes and then your mind wanders.

    Does this sound familiar?

    All you have to do is bring your brain frequencies into the correct range and your ability to focus will SKYROCKET!

    To get to sleep at night, All you have to do is bring your brain frequencies into the correct range and your mind will slow down and your body will begin to relax.

    I know how demoralizing it can be to struggle to focus… to spends hours on a subject and get very little done.

    You wonder what’s wrong.

    You wonder if you’re good enough.

    Listen. I want to give YOU the unfair advantage, so you can have laser focus at the flick of a switch, to be able to Think sharper, and increase your brain power so you’re working things out much faster…

    Remembering facts & figures in half the time you were before.

    So I decided to sit down and put together 5 specific recordings that you can switch on anytime you need and within 15 minutes be in the exact state you need.

    Need to focus, no problem just play the recording

    Need to go to sleep, no problem just play the recording

    Need to increase creativity, no problem just play the recording

    And you won’t – and can’t – get it anywhere else.

    I call it ….

    “Audio Mind Control”

    Audio 1. FOCUS

    Focus module consists of a track that helps you have Laser Focus so that you can have 100% focus on whatever task is in front of you to complete.

    You can use these tracks with your eyes open while you work, so you can be incredibly productive while en-training your brain for maximum power.

    This 30 min tracks can be used with or without headphones, while you do any activity that will benefit from you operating from a state of relaxed, laser focus.

    Brainwaves in the low beta area have been found present in people in a focused state of mind.

    The sound of chirping crickets has also been shown to help focus the mind. Here we have combined the two, giving us a unique experience which can aid in concentration.

    Audio 2 Creativity –

    The creativity audio uses tones in theta and alpha ranges. These wave forms have been found present in highly creative people such as artists and musicians.

    They help the mind disassociate itself from the normal everyday beta state and enter a more dreamlike state of mind. This is where the magic of inspiration happens

    Audio 3 Intelligence –

    Mid to high beta entrainment has been shown to improve students test scores.

    In 1999 Thomas Budzynski, Ph.D reported in the Journal of Neurotherapy an increase in a group of students GPA’s when they were exposed to beta waves. This increase even continued to rise after treatment had finished.

    Audio 4 Meditation –

    A deeper state of alpha is found in meditation. This is where the mind begins to quieten itself.

    Although there are many different levels of meditation, with some of the most experienced meditators going down into theta and even delta, this audio takes you into a low alpha.

    This is enough to have an insightful meditative experience

    Audio 5 Relaxation –

    Generally when in a relaxed state of mind you will be in the alpha state. This is when you are in a good mood and generally just chilling out. It is highly desirable state to be in as you are not too drowsy and not too alert. Just chilled.

    One thing is for sure, you will love experiencing for yourself how powerful these deep levels of entrainment feel

    You also get

    The Amazing Science Behind The Power Of The Mind (Manual)

    Manual runs through

    What brainwaves are

    Alpha brain waves – gateway to power of mind

    Beta brainwaves – your everyday waking conscious

    Theta brainwaves and subconscious mind –

    Delta brainwaves – insight and intuition

    Benefits of slower brainwave patterns

    Science behind power of the mind

    By the time you read the main manual, and listen through the audios YOU will become a master of quickly controlling your state.

    I’ll take you by the hand and teach you the techniques that took me over a decade to discover and perfect.

    Just follow my lead and you’re all set.

    Here’s what you’re going to discover with the “Audio Mind Control” program

    • Long lost Einstein mind technique called ‘thought experiments’ lets you turbo charge your problem solving and skyrocket your creative thinking.

    The first thing you must learn about mind power

    • What Beta brainwaves are & why they are so effective at turbo charging your brain power

    • What Alpha waves are and how they increase focus and boost memory retention

    • Why Theta waves increase creativity and deep meditation

    • An easy way to put yourself in the right state of mind whenever you choose!

    • How to know when you’re in alpha?

    Sleep like a baby every night no matter how hectic your day!

    • How your brains Beta waves are making you feel stressed out, I’ll show you how to take control n eliminate stress

    • Simple trick allows you to take control of that little naggin voice inside your head

    How To Become An Instant Zen Master (don’t bother with years of training n practice just plug into theta brainwaves n access your subconscious in just 15 minutes!)

    • Why all 4 brainwaves are needed to fully master your mind

    • A secret way to instant relaxation

    How anyone can improve their memory with brain wave patterns

    • Quick trick to improve focus & concentration with brain wave patterns

    • Simple way to increase your vitality and enthusiasm

    • How to use brainwaves to fight off colds n coughs without ever using pills!

    How’s that for an amazing “sneak peek” at the secrets you’ll discover?

    And the above is just a small (very small) taste of everything the program covers.

    Is This The New YOU?

    Can you imagine yourself in a few months from now, being able to use laser like focus, getting in a deep state of relaxation and meditation with almost no effort?

    Effortlessly experiencing the benefits of years of meditation despite never mediating in your life!

    Increasing your mental processing speed at will, learning new information and skills faster than you ever thought possible!

    Does this sound great to you?

    If your answer is YES!

    Then I invite you to sit back and imagine how great it would feel to absolutely know that you could learn anything easily and quickly

    Buy Now,


    http://brainheal.audiomind.hop.clickbank.net/

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    Keto Breads & Keto Desserts: Top Converting Health Offers!

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    Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

    That’s why I Invested 10 YEARS of My Life to Create the World’s Healthiest Bread…

    Today: I Reveal the Secret – So You Can Enjoy Delicious REAL Bread without Worrying about Your Health, Your Blood Sugar… or Your Waistline!

    Dear Reader,

    Kelley Herring

    There are few foods more comforting and enjoyable than bread…

    Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even the simplest slice of toast with butter

    Just thinking about these foods makes your mouth water!

    And the blissful “intoxication” you experience when you eat bread is real.

    In fact, you might say bread is the original food addiction.

    Traditional bread produces compounds called gluteomorphins. And as their name implies, these compounds engage opioid receptors in your brain – the same receptors triggered by drugs like morphine and heroin.

    Very similar compounds, called casomorphins, are found in cheese.

    That would certainly explain the euphoric rush of pleasure you feel, when biting into a crusty slice of pizza with bubbly, melted cheese!

    Pizza

    Pizza is Doubly Addictive with Two Morphine-Like Compounds in Every Crusty-Chewy Slice!

    And just to make sure you keep coming back for more – the blood-sugar spike you get from high-carb bread elevates dopamine – the “craving neurochemical” from which the word “dope” originates.

    So it is no stretch of logic to say that…

    Bread is a Drug that Causes a Repetitive Cycle of Cravings – for More Bread!

    Woman eating bread

    Our love affair with comforting (and addictive) bread is as old as recorded history…

    The Bible practically commands followers to eat it: “Give us this day our daily bread…”

    It was so revered in ancient Greece, the rest of the meal was called รณpson – meaning “condiment” or bread’s accompaniment.

    However, that fuzzy glow you feel when you bite into a slice of warm bread is short lived.

    And, unfortunately…

    Those Few Moments of

    Toasty-Buttered Bliss Carry a Heavy Price

    Toast

    Well-known cardiologist, Dr. William Davis, calls wheat “the perfect chronic poison.”

    And for a poison, we sure eat lots of it. The average American consumes 55 pounds of wheat flour every year – making refined flour the number-one source of calories in the American Diet!

    Functional nutrition expert, Chris Kresser, describes this as “a public health catastrophe.”

    And it’s one you have likely experienced firsthand…

    Eating traditional bread can elicit a range of symptoms. It might make you feel sluggish and foggy headed. Or cause you to gain unsightly fat on your belly, butt and thighs… while packing deadly visceral fat around your internal organs.

    And part of the reason is because of the…

    Little-Known Compound that

    Makes the Glycemic Index of

    Wheat among the Highest of ALL Foods

    You know how important it is to keep your blood sugar stable…

    Rapid blood-sugar and insulin spikes promote a cascade of inflammation and oxidation.

    Triggering these forces over and over again dramatically increases your risk for cancer, Alzheimer’s, heart disease, fatty liver, diabetes, macular degeneration, physical aging (wrinkles) and more!

    And did you know that wheat – including so-called “healthy” whole wheat – spikes your blood sugar more than almost any other food… even when the same number of carbs is consumed?

    That’s because 75% of the carbohydrates in wheat are in the form amylopectin A.

    This compound is unique because of how rapidly it is transformed to glucose.

    According to research published in the American Journal of Clinical Nutrition, eating just two slices of whole wheat bread spikes your blood sugar more than drinking a can of soda, eating a candy bar or helping yourself to six teaspoons of table sugar!

    Glycemic index of common foods

    And if the threat of diabetes, heart disease and metabolic syndrome is not enough… the damage traditional bread can do to your gut should make you think long and hard before you butter your next biscuit!

    Unfortunately, however, there is a BIG misconception about bread and your gut.

    And it has cost millions of people their health and enjoyment in life…

    Don’t Be Fooled by this Common

    (and Deadly) Myth about Bread…

    What You Don’t Notice CAN Hurt You!

    You’re probably familiar with Celiac Disease. It is the most serious – and often life-threatening – sensitivity to grains that contain gluten.

    Many who suffer this condition cannot consume even the slightest speck of wheat without severe digestive pain… and other embarrassing symptoms.

    Other illnesses, like Crohn’s and inflammatory bowel disease also result in debilitating cramping, bloating and other digestive distress when wheat is consumed.

    Bread can cause fire in the belly

    Bread Can Cause “Fire in Your Belly”…

    Even if You Feel No Digestive Distress

    This leads many people to believe that as long as you can eat bread without belly problems – then you must be in the clear… no harm done!

    Do not be fooled by this dangerous myth!

    Truth is nearly 50% of newly-diagnosed celiac patients have no digestive symptoms!

    In other words, half of the people who are EXTREMELY sensitive to wheat can still consume it without the typical “stomach problems”.

    The bottom line is…

    Even if You Can Eat a Three-Foot Submarine Sandwich Without the Slightest Gurgle in Your Tummy… Does NOT Mean it is Not Hurting You!

    Even if you feel “just fine” after eating bread, every bite is causing silent damage to your gut – and quietly setting you up for serious disease!

    Dr. Alessio Fasano is a professor of medicine and distinguished researcher, with more than 240 peer-reviewed papers to his credit.

    Three-foot submarine sandwich

    His research – in addition to dozens of other scientists around the world – shows that wheat causes chronic gut inflammation. Compounds within it can also do direct damage to every tissue in your body.

    And you don’t need certain genetics for the damage to occur…

    It happens to EVERYONE who consumes it!

    Of course, the inflammatory protein we call “gluten” is partly to blame.

    In fact, the New England Journal of Medicine lists 55 conditions, which can be caused by gluten – ranging from those as “benign” as canker sores to diseases as serious as cancer!

    But gluten is only a FRACTION of the story, because…

    Traditional Bread also Contains the

    #1 Greatest Risk in the American Diet

    A study published in Plant Physiology, shows that modern wheat is capable of producing at least 23,788 unique proteins – and any ONE of these can trigger an inflammatory response.

    This is why some people react severely to wheat – but have NO reaction to gluten (even in high doses).

    The most dangerous proteins in wheat are known as lectins – the primary compounds plants use to protect themselves from insects, bacteria… and YOU!

    Lectins are actually designed to poison you. In fact, the poison known as ricin – deadly in amounts as small as half a grain of sand – is a lectin.

    Of course, most lectins won’t kill you overnight… but they can make you VERY sick over time!

    Among the most dangerous is wheat germ agglutinin (WGA).

    Studies show that WGA is:

    Cardiotoxic

    Cardiotoxic

    Toxic to the heart and blood vessels

    Immunotoxic

    Immunotoxic

    Toxic to the immune system

    Cytotoxic

    Cytotoxic

    Induces programmed cell death

    Neurotoxic

    Neurotoxic

    Toxic to nerves and brain tissue

    It can exert these effects in minute concentrations – and just one kernel of wheat contains 16.7 trillion molecules of this toxic compound!

    Just imagine the dose you get, when you eat bread at nearly every meal. And don’t forget… the highest concentrations are found in supposedly “healthy” whole and sprouted grains!

    And if that’s not enough, WGA is also the reason…

    Why It’s Nearly impossible to Burn Fat and Lose Weight When You’re Eating Bread!

    You’ve probably heard of insulin as “the fat storage hormone.”

    When insulin and glucose levels are high fat storage increases and fat burning stops!

    Toast

    That’s why high-glycemic traditional bread is so effective at making you FAT!

    But it gets even WORSE, because…

    Studies show that wheat germ agglutinin is a “dead ringer” for insulin.

    In fact, a report in The American Journal of Physiology proves that WGA bonds directly to insulin receptorswhich increases fat storage and blocks your ability to burn stored fat!

    And that’s not the only way this killer compound in bread disrupts your hormonal function…

    WGA also blocks the hormone leptin.

    Leptin is extremely important when it comes to your appetite and weight. It is the molecule that tells your brain when it’s time to eat… and when you’ve had enough.

    Can You Imagine What Happens to Your Body When Your “Stop Eating Signal” Is Broken?

    Well, you don’t have to imagine, because…

    When we become resistant to the hormone leptin

    This is What Happens When You Become

    “Resistant” to the Hormone Leptin

    So, not only is WGA toxic to nearly every cell in your body, it can also make you FAT and prevent you from shedding those extra pounds!

    Kind of makes you think twice about traditional bread, doesn’t it?

    Well don’t worry, because you’re about to discover

    How you can actually have your bread… AND be well too!

    But first, it’s important you understand what lectins do to your GUT…

    Because this is what has caused nearly 50 million Americans – and millions more around the world – to become cripplingly sick!

    Lectins are often described as “sticky” molecules. They use this property to bind to cell membranes… especially the cells that line your intestines.

    This can interfere with digestion. But it also causes chronic inflammation and…

    The Long-Term Consequences of

    Chronic Gut Inflammation are Severe!

    The lining of your gut is extremely sensitive…

    So sensitive that it’s slightly damaged every time you eat (even when you choose the healthiest foods). Normally, the damage is repaired quickly and the lining of your gut is regenerated with new cells.

    Consequences of gut inflammation

    But lectins slow vital regeneration to a crawl…

    By attaching to the wall of your intestines, they prevent the cells from regenerating fast enough to keep the lining of your gut intact.

    But they don’t just slow repair, because…

    Lectins are designed to attack your gut!

    Sticky lectins wedge into your gut wall and pry apart the “tight junctions” between cells.

    This fans the flames of inflammation (even if you don’t notice any discomfort). So not only do lectins start a fire in your belly… they also prevent repair and regeneration.

    They are like an arsonist who sets fire to a building… and then blocks the road so the fire department can’t arrive to put out the blaze!

    And let me tell you…

    Why that Blaze in Your Belly

    Stoked by Bread is so Dangerous…

    When your gut is healthy, beneficial nutrients easily pass through…

    While bacteria, viruses, yeast, allergenic proteins and bits of undigested food are blocked from entering your bloodstream.

    But when your critical gut barrier is inflamed – and the “tight junctions” are pried apart – harmful substances seep from your digestive system into your blood.

    What lectins do to our gut

    What Lectins Do To Your Gut

    And once these compounds are in your blood, they can wreak havoc on every aspect of your health!

    This Dangerous Condition is Called “Leaky Gut” And the #1 Dietary Cause… is WHEAT!

    The most confusing part about leaky gut is that many symptoms of this serious digestive condition have NOTHING to do with abdominal discomfort or “problems in your belly”…

    Achy joints

    Achy joints and tired all the time…

    even after a full night’s rest?

    Could be the result of leaky gut.

    Rashes, eczema, pimples

    Rashes… eczema… pimples

    and other skin probles?

    Could be the result of leaky gut.

    Having trouble finding a simple word

    Having trouble finding a simple word

    to complete a sentence?

    Could be the result of leaky gut.

    Mood disorders

    Depression, anxiety, insomnia

    and other mood disorders?

    Could be the result of leaky gut.

    Considering all of these (seemingly) unrelated symptoms – and there can be MANY more – it’s easy to see why so many who suffer go undiagnosed.

    And the Longer the Damage Goes on… The Worse it Will Be Down the Road

    Unwanted substances leaking from your digestive tract into your blood promotes constant inflammation – the cornerstone of disease.

    But what it does to your immune system might be worse!

    Weaker immune system

    As pathogens, proteins and undigested food particles seep into your blood, your immune system mounts an attack against these “foreign” invaders.

    This dramatically increases the number and severity of food allergies, intolerances and seasonal allergies you may experience. And it’s the root cause of the modern allergy epidemic.

    Your immune system isn’t designed to engage in a never-ending war. Constant hyper-vigilance takes a toll. As your over-taxed system grows weaker, you become more susceptible to illness and infection.

    But a weaker immune system might be the least of your problems …

    Autoimmune Disease: What Happens When Your Own Body Turns Against You?

    Your immune system has incredible power to destroy tissue and cells. This is how it protects you. But you want this defensive weapon pointed at the enemy…

    You do NOT want the gun pointed back at YOU!

    And that’s exactly what happens when your immune system is “triggered” by every bite of food you take. Constantly over-stimulated, it loses ability to recognize “self” from “non-self”.

    Instead of destroying foreign invaders, it wages war on healthy tissues and organs. Your own body begins to attack your colon… your thyroid… your joints… your nervous system… and even your brain!

    There are more than 100 different autoimmune conditions and the number of people affected RIGHT NOW is staggering!

    According to the American Autoimmune Association, 50 million Americans suffer at least one these conditions. That’s nearly one out of five people in the US (plus 100s of millions more worldwide)!

    Autoimmune disease is among the top 10 causes of death in women under 65. And it can be incredibly debilitating before it kills you.

    Telltale symptoms include:

    • Crushing
    • Chronic joint, muscle and bone pain
    • Headaches, brain fog and poor concentration
    • Insomnia, mood swings, anxiety and depression
    • Digestive problems… skin problems… sinus infections

    This is truly an epidemic!

    But it’s not all bad news today… I have GREAT news too!

    In many cases, leaky gut, autoimmune illness and a host of diet-related conditions can be reversed. And they can always be prevented, because…

    The cause (and the cure) begins with the food on your plate!

    However, if you think that means replacing traditional bread with commercial gluten-free varieties (or many of the recipes you see online) please reconsider, because…

    Most “Gluten-Free” Bread May be WORSE For Your Health than the Real Thing!!

    Lectins

    Most gluten-free bread (as well as cereals, crackers, cookies and other snacks) use ingredients that are not much better – or even worse – than those made with wheat!

    Like other processed foods, they usually contain chemical preservatives, soy protein, dough conditioners, inflammatory seed oils, corn and rice syrup… and often, GMOs.

    And in most cases, they also contain LECTINS!

    If your gluten free bread contains flour made from rice, corn, beans, buckwheat, barley, rye, teff or quinoa – then it is LOADED with gut-punching lectins you need to avoid!

    Some are even more dangerous than the lectins in wheat. That means your favorite gluten-free bread could cause the same health problems as traditional bread.

    And that’s not all, because…

    Most Gluten-Free Products Will Send

    Your Blood Sugar Soaring!

    In place of wheat, most gluten-free products and recipes use flours and starches with glycemic values that are off the charts!

    Many of these ingredients increase your blood sugar faster and higher than wheat itself!

    Glycemic Index Of Gluten-Free Foods

    Glycemic Index Of Gluten-Free Foods

    Here’s what Dr. William Davis, author of Wheat Belly, has to say about it …

    These powdered starches are among the few foods that increase blood sugar higher than whole wheat. These foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.

    It’s no surprise why most people actually GAIN weight on a “gluten-free” diet!

    In fact, a study published in the American Journal of Gastroenterology showed that 81% of people who adopted a gluten-free diet weighed more at the end of two years!

    But that’s not the only reason to avoid these foods.

    You should also know that…

    Some Gluten-Free Products Contain

    90 Times More Arsenic than the

    EPA Allows for Drinking Water!

    Chronic arsenic exposure can lead to headaches, fatigue, brain fog and digestive issues… not to mention, heart disease, cancer and diabetes.

    And it can happen at VERY LOW levels!

    Arsenic

    Arsenic is a dangerous poison. And that’s why you should “Just Say No” to rice flour and rice syrup – which are COMMON ingredients on the gluten-free aisle!

    Rice plants use silica to strengthen their stalks. But arsenic “looks” like silica to the plant, so it is readily pulled from the soil. And it can be a major problem – even in organic varieties!

    Consumer Reports conducted a study of the issue, testing over 200 samples from 65 different products that contain rice. They found arsenic in EVERY product tested.

    In fact, some popular gluten-free products contained up to 90 TIMES more arsenic than is allowed in drinking water!

    Keep this in mind, the next time you’re walking down the gluten-free aisle.

    But just because traditional bread and most “gluten-free” varieties are off the menu…

    That does NOT mean you can never enjoy bread again, because…

    You’re about to Discover How You Can Have Your Bread… AND Be Well Too!

    If all this bread bashing has caused you to swear off buns, biscuits and baguettes forever, I understand.

    After all, nothing is more important than your health!

    But it’d be a shame if you had to miss out on these simple (and delicious) pleasures forever.

    The GREAT NEWS is you don’t have to!

    You don’t have to give up your enjoyment of fresh-baked bread.

    Real-deal keto bread

    Keep Reading to Get the Recipe for Real-Deal Keto Bread

    From My New Book Keto Breads!

    You don’t have to forego the pleasure of a hot stack of French toast… a cheeseburger on a REAL bun… or a crusty piece of garlic bread to go with Bolognese and meatballs.

    And say goodbye to the temptation to “cheat” on your healthy diet, because…

    Enjoying these foods can actually HELP you stick to your healthy way of eating!

    Even if You Follow the Ketogenic or Paleo Diet You Can Still Enjoy ALL Your Favorite Breads!

    The Ketogenic and Paleo Diets are wildly popular for good reason…

    Because they work!

    Millions of people have experienced radically improved health and faster fat loss by eating in a way that’s grain-free, low in carbohydrates… and aligned with our ancestral genetic blueprint!

    Personally, I feel and look my best when I follow a Paleo-Ketogenic way of eating.

    I avoid foods our ancient ancestors didn’t routinely consume – like grains. And I aim for a macronutrient ratio rich in healthy fats, moderate in protein and very low in carbohydrates.

    This way of eating can reprogram your metabolism – from a sugar burner to a FAT BURNER!

    This is what makes keto so powerful for weight loss!

    It can also provide MAJOR health benefits – including protection against cancer, heart disease and diabetes. It improves hormonal balance and nearly every aspect of brain health.

    And apparently our readers agree…

    Over the years, I’ve published dozens of articles and hundreds of recipes for the ketogenic diet. And every time, we receive unsolicited comments and emails from people who RAVE about the benefits!

    Here are just a few examples…

    I’ve been on the Ketogenic diet for about five months. I’ve lost about 35 pounds.

    I have a LOT more energy and almost all my sugar cravings are gone!

    Rating stars

    – William R.

    I love keto! I have tried so many things and never lost weight. This is the first time!

    I feel so good and the weight is falling off. My diabetes is more controlled, with less insulin.

    I look and feel better and would recommend this way of eating to anyone!

    Rating stars

    – Deanna B.

    I’ve been keto for three months and love it! I have lost weight, feel great and have

    NO food cravings! In fact, I went from my usual state of nearly constant hunger to

    having to remind myself to eat so I don’t get too skinny!

    Rating stars

    – Melissa S.

    But let’s get back to the subject of bread…

    Because you’re probably wondering – Where does bread fit in a very low-carb, grain free diet?

    The great news is that…

    You Don’t Have to Choose Between

    Your “Daily Bread” and Being Healthy…

    You Just Have to Choose HEALTHY BREAD!

    What if you could enjoy REAL bread again – without worrying about your health or your weight?

    What if you could sink your teeth into a sandwich thick enough to make Dagwood proud… a chewy bagel…. or a crusty piece of fresh-baked focaccia…

    And what if these delicious real-food breads are grain free, rich in healthy fats and VERY low in carbs?

    Healthy Bread

    With bread like that you won’t feel the need to “cheat” on your healthy diet…

    In fact, being able to enjoy HEALTHY BREAD will help you stick to your best intentions!

    And I am NOT talking about second-rate imitations that don’t measure up to the real thing.

    I mean divinely delicious bread – so good it could be served in a restaurant.

    I’m talking about some of…

    The Best Breads You’ve Ever Tasted… With the Same Taste & Fresh-Baked Aroma You Know and Love!

    You are about to discover just how delicious and truly healthy bread can be…

    So, say goodbye to bland and boring imitations!

    And just imagine buttering up a few of these beauties…

    Crusty Dinner Rolls

    Crusty Dinner Rolls

    Hearty Sandwich Breads

    Hearty Sandwich Breads

    Fabulous Flatbreads

    Fabulous Flatbreads

    Luxurious Loaves

    Luxurious Loaves

    Morning Muffins

    Morning Muffins

    Sturdy Burger Buns

    Sturdy Burger Buns

    Chewy Pizza Crusts

    Chewy Pizza Crusts

    Breakfast Breads

    Breakfast Breads

    In a moment, I’ll show you how easy (and inexpensive) it is to put these breads on your table.

    But first, it’s important you understand…

    How these Healthy Keto-Friendly Breads Were Created (And Why they are so Special)!

    My name is Kelley Herring.

    My educational background is nutritional biochemistry. Over the years, I’ve spent a lot of time in the library – and the laboratory. But my true passion is for the culinary arts…

    And it is the kitchen laboratory where my heart’s truly at home… cooking, baking and creating recipes.

    Nearly 20 years ago, I founded a company, called Healing Gourmet®

    Since then, we’ve become the world’s leading provider of healing recipes and meal plans – combined with science-based education on the power of foods to promote health and protect against disease.

    I’ve also written more than a dozen books, cookbooks and programs, touting the life-saving benefits of a natural, low-sugar, grain-free, anti-inflammatory diet.

    I Didn’t Start Out to Become a Nutrition Expert It All Began When I Became Very Sick…

    At the age of 18 – in the midst of an intense pre-medical curriculum – my health took a sudden turn for the worse. My youthful energy gave way to extreme fatigue. I suffered never-ending sinus infections… constant digestive distress… and a trail of sores in my throat that did not heal for months.

    After nearly two years of suffering – and no help from dozen doctors – I began to lose hope.

    I wasn’t sure if my illness would ever end… or if it would be the end of me.

    Toast

    With few options left, I decided to follow a VERY strict “elimination” diet.

    I should point out this was NOT the recommendation of a doctor. In fact, after seeing more than a dozen doctors – they didn’t ask a single question about my diet!

    It was a friend who recommended the changes I made to my diet. And while I didn’t really expect it to work, I didn’t know what else to do…

    To my surprise, my throat began to heal within days. My digestion normalized. I soon regained my energy. And before long, I charted a course back to health.

    Later, I learned I had developed leaky gut – probably the result of inflammatory grains. This led to multiple food allergies and intolerances. And it progressed to an autoimmune condition, hence the unrelenting sores in my throat and bone-crushing fatigue.

    In other words…

    I Suffered from the Exact Symptoms and Conditions I’ve Described in this Letter

    I was thrilled to regain my health and for the misery to finally be over.

    I NEVER wanted to compromise my body again.

    But I also began to miss the simple pleasures of the comfort foods I used to enjoy.

    I wanted to enjoy those delicious foods again – especially bread – without worrying about my health or my waistline!

    I had very personal reasons to solve this dietary dilemma!

    But I knew I was not alone – and that millions of people would also like to enjoy HEALTHY, grain-free versions of their favorite buns, biscuits, crusts, rolls, flatbreads and more…

    I Made it My Mission to Create

    Nourishing & Healthy Bread Recipes

    That Taste JUST Like the Real Thing!

    Bread recipes

    I set out to discover how to use “intelligent ingredients” to achieve all the attributes you love about bread… without the gluten, grains and carbs.

    My goal was to create REAL bread with good-for-you ingredients… that was easy to make and tasted so delicious it could be served in a fine restaurant.

    But I had no idea how hard it would be…

    What I thought might take a few months – took years!

    When I began, most people had not even heard the term “gluten free.”

    There were very few grain-free bread recipes online (and produced awful results, to be honest). There were no products in the store to model and no guidebooks to follow.

    In a moment, I’ll show you exactly how I succeeded. But first, here’s what others are saying about the new (healthy) breads I created…

    I never made bread in my life until I got your book. I’ve made your Classic Sandwich Bread three times with no problems. I can’t wait to try some of the others. You have provided great information!

    Rating stars

    – Jerry N.

    Searching for no-grain breads to help manage my blood sugar, I found your recipes. As a recently-widowed senior and non-baker, I was pleasantly surprised to produce six loaves with no trouble. I look forward to baking and enjoying my next batch.

    Rating stars

    – Steve S.

    I made your Better Bagels this morning. These babies are to die for! I sprinkled a little

    garlic powder on top with the poppy seeds and onion flakes. These are my new favorite thing!

    Rating stars

    – Becca

    I have been allergic to milk, corn and wheat for years. There was no bread I could eat without swelling my abdomen! And yet everyone I know was eating bread, bread, bread!

    I actually asked my Heavenly Father to give me some bread, so I too could enjoy a sandwich! Not long after, I discovered your website and the breads you’ve created! Could this be true?

    After I baked my first, I sat and cried. NOW I HAD BREAD FOR A SANDWICH THAT WOULD NOT MAKE ME SICK! The second blessing was that this BREAD DID NOT RAISE MY BLOOD SUGAR! It just doesn’t get much better!

    Thank you for caring enough to perfect these recipes for folks like me who have REAL NEEDS!! I am one happy camper!!

    Rating stars

    – Brenda B.

    I just baked your Focaccia last night. I’m in awe how good it is! Fluffy, flavorful, healthful grain-free bread – just amazing! All your recipes have been as good as promised. I am forever grateful. You’ve made eating grain free easy!

    Rating stars

    – Mary K.

    Your Keto Dinner Rolls are a MUST TRY in my book! I adore ALL of your recipes actually!

    I am so thrilled.

    Rating stars

    – Mary K.

    To Succeed I Had to Literally Reinvent the Rules of Baking

    Bread recipes

    You see, baking is the science of chemistry.

    And baking with grain-free, low-glycemic ingredients is an EXACT science.

    Sometimes just one extra teaspoon of ONE ingredient can turn something delicious… into a disaster.

    You cannot simply replace wheat flour with almond or coconut flour and expect a recipe to “magically” achieve the characteristics of bread.

    And don’t forget – many of the properties we love most about bread are because of gluten!

    Gluten helps create that crusty-on-the-outside, chewy-on-the-inside texture. It provides stability and structure and helps bread to rise. It is what makes pizza dough crusty, chewy and stretchy.

    It wasn’t easy to achieve all the attributes of grain-based based breads… without the grain.

    I had to discover how to use new ingredients – testing hundreds of combinations over and over again – while documenting every experiment.

    But after all those years of trial and error…

    I Finally “Cracked the Code” to

    Create Good-for-You Breads as

    Delicious as the Classic Originals!

    In 2014, Healing Gourmet published our recipes in a book called, Better Breads.

    We knew a “few” people wanted to enjoy healthy bread, but we had no idea the response it would generate. It was an instant success, as more than 100,000 people discovered you really can have your bread… AND be well too.

    People from around the world wrote to tell me how happy they were enjoying bread again – without worrying about the gluten, grains, carbs, inflammatory oils and other unhealthy ingredients.

    Some of these people had not eaten bread – or anything like it – for years. The ingredients in traditional bread were simply too damaging to their health.

    We heard stories of people crying tears of joy, being able to bite into a real sandwich again. Others were simply grateful they could enjoy bread – without cheating on their healthy diet!

    We were thankful for the praise, but we knew the recipes could be even better

    We Also Knew Our Healthy Breads would be PERFECT for the Ketogenic Diet!

    So, we selected the best of the best and I went back into the test kitchen.

    I continued tweaking and testing…

    Making preparation methods simpler… improving the mix of ingredients… adding new recipes to the collection – and making sure each one was aligned with the “Magic Macros” of the keto diet.

    Every recipe was carefully tested, until we achieved the perfect texture, crumb and ease of preparation.

    And I refused to settle for anything less than extraordinary taste…

    We continued improving until every recipe was perfect – and perfectly keto friendly!

    Today, I’m proud to introduce the results of those efforts and announce Healing Gourmet’s latest and greatest grain-free recipes book…

    Your Guide to Baking Grain-Free, Low-Carb Bread Including 35+ Keto-Friendly Bread Recipes With 5g Net Carbs or Less!

    The recipes in this book represent more than a decade of dedicated efforts in our test kitchen.

    Each one uses functional ingredients that actually protect – not wreck – your health.

    These breads are truly metabolic power foods that can help you sculpt a lean physique, instead of puffing up your muffin top!

    And yet they are so authentically delicious, you’ll never miss the grain and carb-filled bread you used to eat. I’m talking about REAL BREAD… as good as any you’ve ever tasted!

    I’ve been baking and creating grain-free, low-carb breads for a long time – and I assure you, there is NOTHING else like this. These truly healthy creations taste JUST LIKE the real thing!

    You will enjoy all the grain-free bread-baking tips in Keto Breads,

    Plus 35 amazingly simple and delicious recipes

    For just $17 + $5.95 Shipping & Handling!

    Instant Access –

    Digital Version Only

    Get a

    Digital Copy

    of KetoBreads

    Keto bread

    Download Your Copy To Any Device –

    Anywhere in the World – and

    Start Baking TODAY!

    Your Discounted Price:

    $17

    Regular Price: $24.95

    Credit cards

    Physical Book –

    Shipped to You!

    Get a Physical

    Copy of Keto

    Breads
    shipped

    directly to you…

    Keto bread

    PLUS FREE BONUS:

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    Your Better Banana Bread is the best!! Granted, I have only tried two recipes. But I’ve made that banana bread 20 times. My partner and I can eat a whole loaf in a day and feel fabulous – no sugar overload or heavy guts!! Even better, the scales have not changed even when two loaves are consumed in a weekend between the two of us!

    Rating stars

    – Sally H.

    GOD, have I missed bread! So far, I’ve made loaves, biscuits, hoagies and croutons. It feels unreal to eat these things and not feel terrible afterward. I feel great and fully satisfied. This is always going to be part of my routine. I don’t stray because all of my cravings are totally fulfilled.

    Rating stars

    – Laura N.

    I was having a really hard time with various “keto” bread recipes (too eggy and spongy). That is until I stumbled on yours. OMG!!! You saved me from falling off the keto train. This is by far the best bread recipe I’ve ever tried. It takes the crown! I’ve made it twice. Both times it came out perfect. Thank you from the bottom of my belly!

    Rating stars

    – Kelly

    I love your breads! I’ve been following your recipes since I went straight paleo in 2016. I can’t say enough about it. I’ve made hot dog buns to go with sugar-free garlic beef franks and buns of all shapes and sizes more than 20 times. These things are so delicious, I crave them!

    Rating stars

    – Linda M.

    I so appreciate you Kelley! I can’t even begin to tell you how much! About three years ago, my whole system started to really mess up. There are very few foods I can eat without problems.

    The first time I baked and then bit into your grain-free pita bread recipe, I cried!! It tasted so good and it had been so long since I’d had any type of bread! I make them every week now. Thank you so much for all your hard work!

    Rating stars

    – Deena B.

    Feast Your Eyes on These Delicious Creations…

    Crusty Dinner Rolls

    Real-Deal Keto Bread

    Keto Burger Buns

    Keto Burger Buns

    Keto Slider Buns

    Keto Slider Buns

    Keto Drop Biscuits

    Keto Drop Biscuits

    Keto Pita Pockets

    Keto Pita Pockets

    Keto Pita Pockets

    Sesame-Onion

    Sandwich Bread

    Keto Pizza Crusts

    Keto Pizza Crusts

    Keto French Bread

    Keto French Bread

    Keto Rosemary Focaccia

    Keto Rosemary Focaccia

    Cheddar Crackers

    Cheddar Crackers

    Superfat Sandwich Loaf

    Superfat Sandwich Loaf

    Keto Dinner Dolls

    Keto Dinner Dolls

    Superfat NY Bagels

    Superfat NY Bagels

    Superfat Pizza Crust

    Superfat Pizza Crust

    Better Banana Bread

    Better Banana Bread

    Corn Bread

    “Corn” Bread

    And here’s even more to love…

    Keto Breads™ was Created with

    Your Satisfaction & Valuable Time in Mind

    Keto bread

    Few things in the kitchen are worse than spending your time and money to make a recipe that flops.

    I don’t want that to happen to you!

    That’s why you can count on…

    • Fail-Proof Formulas – Many recipes for low-carb breads just don’t work (or the results are not worth eating). We made the instructions extremely clear and provide to-the-gram measurements – so even the most novice bakers can expect outstanding results!
    • Taste Tested to Perfection – We tasted every recipe over and over until it was perfect. So not only can you bake with confidence that your results will come out just like the pictures… you can also be sure that you and your family will love every one of these delicious creations!
    • Super-Easy Prep – Most recipes in Keto Breads can be made in just 15 minutes hands-on time, with little more than a mixing bowl and spoon. Then just pop the dough in the oven… and wait for the aroma of REAL bread to fill your home!
    • Allergy Substitutions – If you have allergies and food intolerances, it can be difficult to find baking recipes your body agrees with. We understand this dilemma. That’s why we also include a section on healthy substitutions for eggs, nuts and dairy.
    • Full Nutrition Info – It can be difficult to track your nutrition on the ketogenic diet. We make it easy with complete nutrition information, macronutrient ratios and net carbs per serving. So you can enjoy crusty, buttery bread… AND stay in the keto zone!

    When you can bake real bread just as good as the original – and when it only takes 15 minutes active time to make – you will sashay past your favorite bakery without a second thought!

    Real-deal keto bread

    The recipes in this book are the BEST I’ve ever created, but…

    This is More than a Book:

    It’s a Complete Baking Program

    I wanted to provide you with more than just recipes, so I also wrote a complete introduction.

    Inside, you will find every grain-free baking secret I’ve learned over the years, including fail-proof tips to ensure your breads rise to their fullest potential.

    That way you not only understand how to achieve the best results every time, but you also understand WHY these recipes work so well… and how to customize to your own tastes and preferences.

    Do you prefer a “hard roll” crust… or would you like a chewy crust with a shiny sheen? Either way, we’ll show you how to make these breads your own.

    Check out a few more of the luxurious loaves that take just minutes to prepare…

    Cashew Sourdough Bread

    Cashew Sourdough

    Bread

    Hearty Sandwich Bread

    Hearty Sandwich Bread

    Keto Rye Bread

    Keto “Rye” Bread

    Almond Butter Bread

    Almond Butter Bread

    Keto Protein Bread

    Keto Protein Bread

    Summer Zucchini Bread

    Summer Zucchini Bread

    We also cover the ingredients and tools you need to stock your pantry and kitchen (and don’t worry, you probably have most of them in your kitchen already).

    I also provide simple tips for storing and freezing your bread… so you can bake once and enjoy for weeks to come!

    And the best part is…

    You Don’t Need to be an Experienced Baker to Achieve Superior Results.

    It wasn’t easy to develop these recipes.

    But all those years of time and effort have made it VERY easy for you!

    We worked hard to simplify each recipe. There are no complicated techniques or drawn out preparation methods. Most of these recipes can be made in just 15-20 minutes of hands-on time!

    If you can mix a few ingredients in a bowl… shape the dough into a ball or drop it in a pan… and then slide it into the oven – you can make Keto Breads!

    It’s that easy!

    You will enjoy all the grain-free bread-baking tips in Keto Breads,

    Plus 35 amazingly simple and delicious recipes

    For just $17 + $5.95 Shipping & Handling!

    Instant Access –

    Digital Version Only

    Get a

    Digital Copy

    of KetoBreads

    Keto bread

    Download Your Copy To Any Device –

    Anywhere in the World – and

    Start Baking TODAY!

    Your Discounted Price:

    $17

    Regular Price: $24.95

    Credit cards

    Physical Book –

    Shipped to You!

    Get a Physical

    Copy of Keto

    Breads
    shipped

    directly to you…

    Keto bread

    PLUS FREE BONUS:

    Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

    Your Discounted Price:

    $17 +5.95S&H

    Regular Price: $24.95

    Credit cards

    Price Listed is in US Dollars.

    International Shipping is a Few Dollars More…

    But don’t take it from me…

    Over the years, we have received hundreds of emails, calls and website comments praising the recipes I have created for just how easy they are to make… how they make people feel… and just how great they taste!

    So, please take a moment and check out…

    What Our Customers Have to Say!

    I baked your Real Deal Keto Bread today and the flavor is way beyond what I expected! I baked six buns. Thank you for your research to come up with these great recipes. Aloha!

    Rating stars

    – Ellie S.

    I have been baking gluten-free for several years and your recipes are THE BEST gluten-free or grain-free breads I have EVER tried (and I have tried quite a few). I think you are amazing!

    I have Celiac disease and fibromyalgia and am finding that the only way to manage my symptoms—and maybe someday heal them—is a grain-free diet. I appreciate your recipes!

    Rating stars

    – Chara A.

    Before I found your site I was making Gluten-free bread. To my dismay, my blood sugar skyrocketed, my bowels were in agony and my blood pressure was off the charts. The biggest shock was learning that many gluten-free recipes are worse than regular bread!!

    I perused over 50 cookbooks at the library on gluten-free and they are parroting one another, no scientific basis for their health giving properties. Of course, the upside of all this was finding you!

    Rating stars

    – LuSinda D.

    Keto works for me! I LOVE carbs and sugar, but they make me feel rough in all kinds of ways! When I eat keto I miss certain breads, muffins and cookies. Today, I made your Keto Dinner Rolls. I was skeptical, having tried “Bulletproof bread” which is quite horrible!

    These rolls are absolutely perfect! I love them! I am taking some to a friend and will make more tomorrow. Thanks so much for your recipes!

    Rating stars

    – Jo S.

    I am 73 and have suffered arthritis for 28 years. I’ve had increased swelling and inflammation recently and decided something must be done. After reading your books, my son and I emptied the cupboards of everything containing wheat and grains.

    After several weeks the pains became bearable and the inflammation receded. Then my son gave me one bread roll (to use them up) and I was right back where I started! Proof that it is in the bread!

    I am now adamant that I would rather go without than touch that stuff again! We love baking your healthy breads, which taste so much better.

    Rating stars

    – Brenda D.

    Indulging in Your Favorite Golden,

    Buttery, Crusty Bread Can Actually

    Support Your Success on Keto

    The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want – without the harmful effects of grain.

    The most common reason why people fail to achieve success on the ketogenic diet – or any healthy diet for that matter – is that they are tempted by their favorite comfort foods.

    Sendwich

    They stick with it for a while…

    And then they see a juicy cheeseburger on a soft warm bun… or the waiter brings a basket of buttery rolls to the table… and they cannot control the temptation to have just one bite.

    And then another… and another… and another…

    It’s HARD to say no to bread… your brain is wired to enjoy it!

    But now you can enjoy ALL your favorite breads… 100% guilt free!

    These breads can actually help you stay in ketosis – the metabolic state where your body burns fat around the clock!

    Thanks to the latest functional ingredients – and a LOT of hard-earned bread-making knowledge – you can eat REAL bread that tastes amazing and is ketogenic too!

    With Keto Breads, there will be no temptation to “fall off the keto wagon”.

    Try Keto Breads Today – Risk Free!

    You Have My 60-day Money-Back Guarantee…

    I know you will be blown away by the taste – and nutritional benefits – of the delicious creations in Keto Breads…

    And I can’t wait for you to delight your family and fool your bread-loving friends with these fresh-baked sensations. I want you to “ooh” and “ahh” with every chewy, golden bite!

    And to make your decision as easy as possible, I offer you my unconditional guarantee…

    So, go ahead and make some of the recipes (you definitely want to try the Real Deal Keto Bread).

    If you don’t get the amazingly delicious results I’ve promised (or if you are unsatisfied for ANY reason) just let me know within 60 days and I will happily refund your purchase price – no questions asked!

    Guarantee

    Try Keto Breads Risk Free Today!

    100% Money Back Guarantee

    I am so confident you will LOVE these recipes – and the valuable health information you recive – that you have my unconditional guarantee.

    By getting started today, you and your family will enjoy delicious, grain free and keto-friendly breads that help to protect your health. I know you’re going to be thrilled!

    But if you are not 100% satisfied – for any reason – just let me now within 60 days and I will cheerfully refund your purchase price.

    Signature

    I’m so confident you are going to LOVE this book, I’m happy to make you this guarantee.

    If you want to enjoy ALL your favorite breads (while staying in the keto zone) it’s time to…

    Put Bread Back on the Table Today…

    And Bake Your Way to Better Health

    You don’t have to trade your love of bread to enjoy superior health.

    And you don’t have to spend a fortune either…

    You will enjoy all the grain-free bread-baking tips in Keto Breads,

    Plus 35 amazingly simple and delicious recipes

    For just $17 + $5.95 Shipping & Handling!

    Instant Access –

    Digital Version Only

    Get a

    Digital Copy

    of KetoBreads

    Keto bread

    Download Your Copy To Any Device –

    Anywhere in the World – and

    Start Baking TODAY!

    Your Discounted Price:

    $17

    Regular Price: $24.95

    Credit cards

    Physical Book –

    Shipped to You!

    Get a Physical

    Copy of Keto

    Breads
    shipped

    directly to you…

    Keto bread

    PLUS FREE BONUS:

    Get Instant Access to the Digital Version, So You Can Start Baking TODAY!

    Your Discounted Price:

    $17 +5.95S&H

    Regular Price: $24.95

    Credit cards

    Price Listed is in US Dollars.

    International Shipping is a Few Dollars More…

    That’s less than the cost of two loaves of gluten free bread at the store!

    Not to mention the fresh breads in Keto Breads take just 15-30 minutes to prepare… and taste WAY better than a freezer-burned loaf from the store!

    I am so delighted to help you put your favorite hamburger buns… buttery biscuits… crusty baguettes… sandwiches… rolls… pizza… and more back on the table TODAY!

    Enjoy Your Favorite Breads Again Without Worrying about Your Health, Your Blood Sugar… or Your Waistline!

    Imagine being able to enjoy everything you love about breadwithout the guilt and harmful ingredients.

    If you’re tired of unhealthy alternatives and weak imitations it’s time to put real bread back on the table – guilt free!

    I sincerely hope you enjoy these classic breads as much as we have enjoyed creating them for you.

    We hope that baking these creations will bring you joy – and get you closer to the body and health you deserve!

    Have Your Bread… AND Be Well Too!

    P.S. Please let me help you achieve better results on the Keto Diet. Get your exclusive copy of Keto Breads today by clicking the button above.

    P.P.S. Keep in mind, you’re protected by our 60-day guarantee. So try it out today, and enjoy peace of mind. Choose your selection below to get started.

    Frequently Asked Questions

    • Ingredients

      • What ingredients do I need to make Keto Breads?

        The list below includes ALL the ingredients you would need to make Keto Breads. Of course, these ingredients are not used in every recipe. The average recipe uses just six or eight ingredients. And most of the ingredients you need are probably in your kitchen already.

        If you are allergic to any of these ingredients please see the NOTES below.

        FLOURS & GLUTEN REPLACERS: Almond flour*, coconut flour, golden flax meal, organic psyllium husk powder, creamed coconut (NOTE: For those allergic to almonds, sunflower seed flour or hazelnut flour can be substituted on a one-to-one basis).

        WET INGREDIENTS: Water, apple cider vinegar, lemon juice, coffee, brewed chicory

        BINDERS & LEAVENERS: Eggsand egg whites, gelatin (optional), aluminum free baking powder, baking soda, cream of tartar, sea salt (NOTE: For those who avoid eggs, formulas and ingredients are provided for replacing eggs).

        HEALTHY FATS: Butter*, extra virgin olive oil, avocado oil, almond butter, coconut cream, coconut milk, ghee, tahini paste (NOTE: For those who avoid butter, coconut oil or palm shortening can be used instead).

        HERBS, SPICES & SEASONINGS: Basil, cumin, dried onion flakes, caraway, Italian herbs, chili powder, chives, parsley, rosemary, garlic powder, onion powder, paprika, vanilla extract, lemon zest, cocoa, brown mustard.

        DAIRY: Cream cheese, cheddar cheese, mozzarella, sour cream, yogurt (NOTE: Only five recipes in the book require dairy. All remaining recipes can be made dairy free by substituting coconut oil for butter).

        NUTS & SEEDS: Cashews, macadamia nuts, walnuts, chia seeds, poppy seeds, sesame seeds, pumpkin seeds.

        YEAST BREADS ONLY: Active dry yeast plus one of the following: honey, maple syrup, molasses, arrowroot powder. (NOTE: Before you say, “Wait, that’s not keto!” please read the next question and response).

      • Are these breads truly ketogenic?

        Yes! Every bread in Keto Breads has been nutritionally analyzed. They are ALL very low in carbohydrates and meet the “Magic Macros” of the ketogenic diet. That means they have a specific macronutrient ratio that supports nutritional ketosis. And the nutrition facts and exact macronutrient ratios are provided for every recipe.

        Some people ask about the five “Yeast Breads” in the book. These breads require a small amount of sugar or starch. You might want to know if these breads are ketogenic too. The answer is YES!

        Before we explain, please note that the yeast preparations are OPTIONAL. If you wish to avoid yeast and / or the ingredients used to make these breads (which may include honey, maple syrup, molasses or arrowroot powder) then simply omit the ingredients and steps used to create the yeast mixture.

        These breads will taste and rise just fine without these ingredients. However, for those who do love the old-world flavor of yeast breads and want to get that extra rise (while still following a ketogenic diet) please keep the following points in mind:

        1. Yeast feeds on carbohydrates. Because these recipes are so low in carbs, a small amount of sugar or starch must be added for the yeast to consume. This is what allows the yeast to “bloom” and produce carbon dioxide gas. These gas bubbles increase the height of the bread and create the soft, spongy texture we all know and love.

        2. Only a small amount of sugar or starch is used. These ingredients are added to warm water with active dry yeast. As the yeast transforms the energy in the carbohydrates, the mixture begins to foam. This is evidence that the sugars are being consumed by the yeast – so they won’t be consumed by your body.

        3. After this reaction has occurred, the yeast mixture is added to the other ingredients. The dough is allowed to rise for about an hour (as the yeast continues to consume carbohydrates and produce gas). After the dough “proofs” it is baked in the oven.

        The bottom line is that very little sugar or starch are used in these recipes (usually one or two teaspoons in the entire recipe). And these starches are almost entirely consumed by the yeast before they are added to the dough. The end result is a bread that is VERY low in carbohydrates and fully compliant with the ketogenic macronutrient ratio.

        For example, if you follow the (optional) “Yeast Preparation” for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate (and 2g net carbohydrate, after fiber is deducted).

        By measure of calories, this bread has 79% healthy fat | 15% protein | 6% carbohydrate.

        These nutritional attributes are well within the range of what is considered “ketogenic.”

      • Where can I buy the ingredients I need?

        All the ingredients you need to make Keto Breads can be found in any well-stocked grocery store in the U.S. If you are in a smaller market, you may have to visit a health food store for a few key ingredients. And, of course, everything is easily available on Amazon.

        Our Canadian customers have told us that Bulk Barn is an excellent online resource. And international customers sometimes rely on the online store, iHerb (which offers very competitive international shipping rates).

      • Are these breads gluten free?

        All of the recipes in Keto Breads are 100% gluten-free.

      • Are these breads dairy free?

        Yes! Most of the recipes in Keto Breads are dairy free or can be made dairy free by substituting coconut oil (or any fat that is solid at room temperature) in place of butter.

        However, there are five recipes in the book that call for cheddar, mozzarella, cream cheese or sour cream. These ingredients serve an important purpose in the recipe and cannot be left out, while achieving the same results. However, we do include recipes for dairy-free Paleo Cream “Cheese” and Sour Cream if you’d like to substitute these ingredients with non-dairy options.

      • Are these breads egg free?

        Eggs provide binding and structure to baked goods and the recipes in Keto Breads do contain eggs. However, the introduction to the book provides a section on replacing eggs, with formulas, ingredients and instructions to create egg substitutes. The results are not exactly the same as the breads when made with eggs. However, the end results are quite similar and still very tasty!

      • Do these recipes taste “eggy”?

        We understand that SOME grain-free bread recipes can be “eggy”. We tasted a few breads like this when we were formulating and testing the recipes – some even went in the trash. That’s why we spent YEARS perfecting Keto Breads. We published only the very BEST recipes to save you time and trouble… and to ensure that your breads look, smell, bake (and taste!) just like the real thing!

      • Do these breads contain coconut?

        Half of the recipes in Keto Breads are coconut free (18 out of 37 recipes). These also happen to be among our favorite recipes in the book. So, if you avoid coconut, there are some great options to choose from. And keep in mind that any time coconut oil is called for in a recipe, it can be substituted with butter (or any fat that is solid at room temperature).

      • Do these recipes use almond flour?

        Most of the recipes in Keto Breads call for almond flour. However, for those who are allergic to almonds, sunflower seed flour or hazelnut flour can be used to replace this ingredient on a one-to-one basis.

      • Do these breads have yeast?

        All of the recipes in Keto Breads can be made as “Quick Breads” and do not require yeast.

        However, for those who enjoy an extra bit of rise and the old-world flavor of yeast, there are five breads that include preparation with yeast. The yeast preparation is suggested and produces the best results and flavor – but it is optional for those who wish to avoid this ingredient.

      • Do these breads contain gums?

        No. These recipes do not call for guar, xanthan or other gums. These ingredients can cause digestive distress in some people and they are not needed to make Keto Breads.

    • Special diets

      • Are These Breads Safe For Diabetics?

        We do not provide individual dietary advice about health conditions. After all, each individual responds differently to different foods. So, you would need to make your own determination about these breads and your health.

        What we can say is that these breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. Every recipe contains no more than 5g Net Carbohydrates and most are in the range of 1g to 3g Net Carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

        As such, the recipes in Keto Breads are among the ONLY breads in the world suitable for people who want to achieve and maintain healthy blood sugar. Finally, many experts believe the ketogenic diet is one of the best ways to restore hormonal balance.

      • Are These Recepies Suitable For A Vegan Diet?

        The recipes in Keto Breads do call for eggs and dairy. However, we are well aware of some peoples’ desire or need to avoid these foods. There is a section at the beginning of the book with formulas and instructions for creating egg substitutes. Also, the majority of recipes in the book can be made dairy free by simply substituting coconut oil in place of butter. Finally, there are two recipes that use gelatin as a binder – although this ingredient is 100% optional for those who wish to avoid it.

      • Are These Recepies Safe For Those With An Autoimmune Condition?

        Among the most important dietary guidelines you can follow to treat or prevent an autoimmune condition is to avoid grains and high-carbohydrate foods. These foods can promote gut dysbiosis and lead to leaky gut – one of the primary factors in autoimmune illness.

        The breads in Keto Breads are all 100% grain free and very low in carbohydrates. In that sense, they can be very helpful for those who wish to prevent autoimmune illness or improve their symptoms. However, these breads also contain ingredients (including eggs, nuts and dairy) that should sometimes be avoided by those experiencing autoimmune symptoms.

        Please Note: We do provide instructions for substituting these ingredients, so our breads can easily be made nut, egg and dairy free. However, each individual would need to consider the ingredients used to make Keto Breads and make a personal decision about including them in your diet.

    • Baking & preparation

      • How long does it take to bake these breads?

        Unlike most bread, the hands-on time for Keto Breads is around 10-15 minutes. The majority of recipes are “Quick Breads” that do not call for yeast (so they don’t need time to rise before you place them in the oven). And because they have no gluten, there is NO kneading required.

        You simply (1) mix your ingredients, (2) shape the dough on a sheet pan or drop it in a loaf pan, and (3) bake until done. The baking time varies from 30 minutes to about an hour.

      • Can I use a bread machine?

        We do not recommend a bread machine. It does not produce the best results, nor does it save time or effort. Most of these recipes are as simple as mix the ingredients, shape the dough (or drop it in a loaf pan) and bake. Also, part of the job of a bread machine is to do the kneading for you. These breads have no gluten, so no kneading is required.

      • How long do these breads stay fresh?

        These breads have no preservatives or conditioners, as most commercial breads do. As a result, they may not last as long as store bought. However, if your bread is refrigerated in an airtight container it will last up to 10 days. See the question below for information on freezing and storing.

      • Can these breads be frozen?

        Yes. Once your breads have cooled completely, they can be frozen for long-term storage. Wrap whole loaves, rolls or slices in plastic freezer wrap. Wrap individually, so slices and loaves don’t freeze together. And wrap tightly to remove the air. Place the wraps in a zip-top freezer bag and freeze. Take these steps to avoid frost and freezer burn and your bread will keep almost indefinitely.

      • Are there any altitude adjustments?

        Our Keto Breads were tested and formulated in the Wasatch mountains of Utah and at sea level in Florida. There is no discernable difference in the results and no need to alter the recipes based on your altitude.

    • Nutrition facts

      • Do these recipes provide nutrition facts?

        Yes! Every recipe in the book has been nutritionally analyzed. We provide 19 different measures of calories, carbs, fat, protein, minerals and micronutrients. We also include the ratios of macronutrients for those who wish to carefully track their ketogenic diet.

      • How many carbs are in these breads?

        These breads were specifically formulated to be VERY low in carbohydrates. We use low-glycemic ingredients. And we provide the nutritional analysis for every recipe, so you always know exactly what you’re consuming. These recipes contain no more than 5g net carbohydrates. And most are in the range of 1g to 3g net carbs per serving (Net carbs are calculated as carbohydrates minus fiber).

        To put this into perspective, a whole apple has about 21g net carbs. So, enjoying one serving of these breads equates to eating about 1/10th of an apple!

      • How much sodium is in these breads?

        The average recipe has 154mg of sodium per serving. Many recipes have well under 100mg of sodium. If you wish to reduce the sodium even further you can use unsalted butter (or coconut oil) and simply reducing the small amount of salt that is used.

      • How many calories are in these breads?

        The average recipe has just 115 calories per serving. And there are many recipes well under 100 calories. Compare this to about 190 calories in a slice of traditional French bread.

    • Supplies & resources

      • How much does it cost to make these breads?

        The gluten-free and low-glycemic ingredients we recommend do cost more than traditional baking ingredients (like white flour). However, most of these breads can be made for under $0.75 per serving. That’s less than what you pay at a bakery for breads that contain health-harming grains, sugar, seed oils, dough conditioners and refined flour.

        And while you can find all the ingredients at any well-stocked grocery store, you can save even more by purchasing online or buying your ingredients in bulk. And remember, Keto Breads are an investment in your health!

      • What supplies do I need to make Keto Breads?

        Making these breads is easy! You don’t need a bread machine or even a food processor. You will need a whisk (or better yet, a hand mixer), mixing bowls and spoons, baking sheets, loaf pans, measuring cups and spoons, a pizza stone or cast iron pan and a kitchen scale.

        Of course, you don’t need all of these tools for every recipe. But this is the general list of items you’ll need. And of course, when you get started we provide you with a resources page, with a complete list and our recommended brands and links.

      • Does it make a difference if I use a glass or metal baking dish?

        Yes! Glass is an insulator. That means it takes longer to heat up. But once it does, it helps to maintain a stable temperature (even in an oven turns on and off intermittently). To compensate for the additional time it takes to heat up, you might need to extend cooking times for 5 or 10 minutes, when baking in glass.

        Glass baking pans are best for cakes, which bake for a relatively long time at lower temperatures. Also keep in mind that glass can shatter if the temperature changes too quickly (like when you transfer from the oven to the counter). So be careful!

        Metal pans heat up and cool down quickly. That means they are great for items baked at a high temperature for a short time. We recommend metal pans for most of these breads (although you can use glass or ceramic if you prefer).

    • Customer services & our marketing

      • How do I get in touch with customer service?

        We are happy to hear from our customers at any time for any reason. You can reach us at [email protected] We strive to respond within a few hours in most cases (even on the weekends).

      • Is Keto Breads available in hard copy?

        Yes, this is a real, physical book shipped to your door… anywhere in the world.

      • When is my book going to ship?

        If your order is received before 10AM Eastern Time, we ship the same day. Otherwise, it will go out the next business day. We don’t ship on the weekends, so if your order is received late Friday, Saturday or Sunday, it will ship first thing on Monday.

      • Why didn’t I receive my book?

        The most common reason people don’t receive their book is that they accidentally selected the “Digital Version Only” and our fulfillment center did not receive an order to ship. If that case, we’re happy to ship a copy once the small shipping charge is paid. Contact customer service about this: [email protected]

        Of course, there are also rare occasions when a package is lost in transit, the courier delivers to the wrong address or the item is stolen from the mailbox or front porch. In that case, we are happy to look up the delivery tracking and cheerfully ship a new book or refund your purchase.

      • Why don’t you provide a free recipe?

        We’ve published hundreds of healing articles and thousands of free recipes on our website over the years. However, out of respect for those who choose to purchase our book, these recipes are reserved for our customers.

        Of course, we provide as much information as possible for you to make a decision whether Keto Breads is right for you. And you can read dozens of first-hand testimonials from our customers on the information page and within the comments on our Facebook posts.

        Finally, we offer a 100% unconditional, 60-day, money-back guarantee. If you are not happy for any reason, we will cheerfully refund your purchase, no-questions-asked!

      • Why did you make me read this really long page?

        Yes, we really get this question!

        We strongly believe in freedom of choice – and expression. That means we are free to express ourselves as we see fit on our website. And you are free to click away or read the information we have provided. In either case, we are grateful for your time!

        Our mission at Healing Gourmet is not to simply sell books. We want to help people make better decisions about their health, to understand the power of foods to harm and to heal, and to make wiser choices about the foods they consume.

        And by the looks of things… the vast majority of people NEED this information!

        More than two-thirds of Americans are overweight or obese. And according to the CDC, more than 100 million people in the US are living with diabetes or pre-diabetes. Not to mention millions more who suffer from heart disease, digestive distress, autoimmune conditions and other chronic illness.

        That’s why we provide significant information about how to follow a low-glycemic, anti-inflammatory diet. That’s why there are dozens of scientific references. And it is also why we strive to show the motivations behind our work… and demonstrate why these recipes are the best of their kind anywhere in the world!

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    Check out a few more notes of appreciation from our Happy Customers…

    I’ve been looking for a recipe like this, and I had all the ingredients on hand so I decided to give these a try. They turned out perfect! So fluffy and moist, yet crispy on the outside, I forgot they were keto for a moment. Best recipe I´ve found so far. I will definitely make these again. Thank you!

    Rating stars

    – Ida B.

    I recently purchased your breads recipe book. This was a mistake on my part. I’m from Australia trying to live a healthy life, but your bloody breads are so damn delicious I seriously can’t make them anymore because I just eat the lot! That banana bread should be banned!

    Despite my overindulgence, I’ve lost 1.3 kg and I’m fairly lean for a 50 year old. Congratulations lady, no one could possibly be disappointed in your recipes. A refreshing change to the crap that’s out there. Well done!

    Rating stars

    – Anne S.

    You should get a “Nobel Prize” for your work in creating your Bun Dough Recipe! We have tried every second rate recipe for bread out there… and they are pathetic (not to mention the unhealthy ones, with all the junk replacement ingredients).

    We are impressed beyond description. You are Masterful! We look forward to your continued endeavors and feel you are instrumental in helping to change our lives in a positive way! We can hardly wait for your next great discovery.

    Rating stars

    – Mark & Mardy

    I love your breads! I am on a restricted diet: no gluten, no grains (including rice) and no dairy. The only gluten free breads I’ve been able to find are made with rice flour, potato starch and have lots of carbs. I could never find bread that I could eat and enjoy. Your recipes are a life saver! And so good! Thank you!

    Rating stars

    – Marcia F.

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    What is intermittent explosive disorder and what we do about it? This video is based on a several viewer questions. Some of the questions were around distinguishing it from bipolar disorder. Others asked me to to talk about it because they were diagnosed with it and wanted to understand it. In this video I give an example of what the disorder can look like and review the criteria for intermittent explosive disorder.

    A few commenters questioned if their anger could really be bipolar disorder. There is so much more to bipolar disorder than impulsivity and anger. In fact not everyone who becomes manic and impulsive is angry. I did a video breaking down the details of mania and hypomania so you can better understand the complexity of bipolar disorder. You can watch that video here: Y
    But suffice it to say the anger outbursts that you get with IED are more extreme than what someone experiences with mania or depression. And you can have bipolar disorder and IED.

    When does this happen? It usually starts in late childhood or early adolescence. It rarely starts after age 40. That doesn't mean someone can't start having a lot of explosive anger after 40. In fact there are medical illnesses like epilepsy and other brain disorders like a stroke that can cause personality changes that may lead to this kind of behavior. But in that case, it wouldn’t be called intermittent explosive disorder. It would be a behavioral disturbance due to the medical condition.

    This disorder does run in families. So if you have a first degree relative like a parent or sibling with it, you have a greater risk of also having it.

    What causes it?
    We don’t know exactly, but people with IED do have abnormal functioning of the brain chemical serotonin and a hyper-reactive Amygdala. The amygdala is a structure in your brain that helps detect fear and threat level.

    What do we do about it? the two approaches are therapy and medication. The therapy would focus on building skills and improving coping mechanisms. You would also identify triggers as best you can and then learning different techniques to process your aggression in a less destructive way. Medication can be the serotonin enhancing antidepressants like prozac or mood stabilizers. Some people have responded well with beta blockers like propranolol which are blood pressure medication that we will use in psychiatry for anxiety and impulse control.

    The video on what mania and hypomania look like: Y

    References
    Disruptive, Impulse-Control, and Conduct Disorders. JohnW. Barnhill, M.D. JuanD. Pedraza, M.D. JeffreyH. Newcorn, M.D.EmilF. Coccaro, M.D.
    DSM-5® Clinical Cases. August 2013

    Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe.

    Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

    The ADHD Planner - Undated Daily Weekly Schedule Organizer Journal for Disorganized People - Habit Tracker Record Emotions & Mood - Academic Goals - Structure & Focus for Adults Brains (Spiral) (Red)

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